@Buba 12 November 2020

Benefits of chocolate.

One of my rights as a child is to be given adequate and nutritious food. It is my duty to keep my body healthy. I have to choose my foods. But that doesn't mean I won't eat the foods I really like, like chocolate. They say it is bad for my health especially my teeth. I read that not all foods have a bad effect on our body, especially sweets such as chocolate. In fact, there are some benefits to it. Some of these are: **Slimming**. You read correctly, chocolate makes you thinner, contrary to many who think it is fattening. A study conducted by experts at the University of California found that chocolate can speed up metabolism. As a result, our body immediately burns the **calories** that cause obesity. **Enlightening**. Will you take the exam? Why not eat a few **bars** of chocolate first to make your **IQ** work better? **Dark chocolate** is rich in chemicals that alert the human brain. These are the **flavonoids**. This chemical speeds up the flow of blood to the brain. **Encouraging**. It's a good idea to take a break if you are taking a walk. Why? **Theobromine** it contains helps you to grow stronger. This chemical is also found in coffee and some **energy drinks.** It is also a good source of **magnesium** and **chromium** known as **energy producers.** **Removes wrinkles on the face or skin.** If fruits and vegetables contain **antioxidants**, so does chocolate which gives you a smooth face or complexion.