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Can You Handle Your Body

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Written by   145
1 month ago

Popularly we hear control your mind, control your anger, control your emotions, control your actions, things we necessarily don't see but have to engage with day in and day out. However there is a strong need to control not just your mind or emotions, can you also control your body, I mean your actual touchable body. Maybe some still don't understand. Now look at yourself, your legs, your hands, your body in full and say can I control this. Same way we were given our minds and our emotions and mandated to control it rightly, similar we were given our bodies too, and we are mandated to control it rightly.

It issues with controlling our bodies is the fact that we love it so much that we feel like we are doing enough to care for it. We look to look sparkle, we love to look fit, and sometimes we look ourselves in the mirror and feel sad, maybe I'm getting too thin, maybe I'm getting too fat, maybe my skin just got aches, maybe my legs swollen and we feel pained, and cause we feel pained we already feel like we are doing enough to care for ourselves, but actually we aren't doing enough, not yet at least. There is a difference between loving yourself and really knowing how to love yourself. Everyone loves themselves, but not everyone knows how to love themselves, or should I say not everyone works on themselves.

I have to hit the gym is something I've been saying for over 3 months now and yet I'm still home and unfit, when my friends comes around, they say I have to slim down, they say I have to build up my skinny muscles and I too see it for myself, so i say i have to hit the gym, then why haven't I hit the gym just yet. Does it mean everyone else is lazy to go to the gym like me, hell no, there are many people in the gym even at the moment, working out and handling their bodies, working on it step by step till it gets to the point where they are happy and excited with the changes, they actually handled their body.

Who told you it was easy, I sure didn't. But if so many people can do it, then we can too. I see people all around having my body goals already and I wish i could hasten the process till i get my body to that extent, but what can i do. I have to try for myself, just one body was placed in my care, and I have been lazy with it. If I don't take it serious upon myself, I can wonder who else would take it serious for me, maybe my partner but how long can she talk for, when I've been talking all my life. Its actually a call to say, if you don't like it, then change it, its changeable, oh its is very changeable.

Food, food is one major area we have to be cautious of, I have discovered that the food we take in are much more proportional to our we appear on the outside. We have to be very selective with our choice of food. There are so many food we can ingest, almost anything can be swallowed, especially when you love to eat like I do, but not everything should be taken when you're intentional about your body appearances. Sometimes I decided not to eat most of these items that can lead to breakouts on my face. Some very tempting that I really want to but I have to learn it till I can let go without stress, its part of my personal way for caring for my body.

Junks are so sweet and so nice to the eyes, but you know it has no good effects on you. Can you control your body and decide to go less on junks or stop it totally. It can be your way, the right step you need to take first in handling your body. For some it could be the opposite, it may be that they have to eat more, the need to gather as much flesh as possible, so they can add up. For some it could simply be getting enough sleep for others it could be to cut down on the excess sleeping. We need to know what it is that we must get off or on, we need to know how to care for your body. Do you know what it is, that you need to do.

Speaking more generally now, you'll see there are quite a number of foods that are very beneficial to us as humans, foods like fruits, vegetables, even water, and others from the regular diets we have, we could actually have an intending list of items we want to go by, more on fruits and vegetables, this helps a lot in handling your body. Of course you can take them alone and be okay, you'll get hungry, but its effect on the body is undeniable. I heard of a school that decided to change on their food plans for the students. At the end of the session, they had better performances and general improvements, much more than ever recorded. Someone adviced and it works, going green really works.

You'll be way happier when you have your bodies the way you want it to be, is it getting rid of the acnes, is get slimming down on the fats, is it getting more body fat, or is it building the muscles, or learning a new walking posture, or learning to talk more fluently, is it even taking your bath regularly, or working on the odours, all these and more little things that makes us happier, it boosts our self confidence and makes us appear more confident in public. It can't all happen in a day, but sure it can happen with consistency and continuing to push for it relentlessly.

Thanks for Reading guys, Well you can take care of your body, you can handle it, just put your mind to it. Thanks for the regular support, much love y'all.

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Written by   145
1 month ago
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Comments

This not everyone knows how to love themselves, or should I say not everyone works on themselves.! https://basketball-legends.io/

$ 0.00
1 month ago

Very true... we have to learn on the job, that's one essence of living.

$ 0.00
1 month ago

I think you are right with your points here. We can't even understand our entire body at all. Just take for example, someone who is fit and healthy today, can become sick and tired today and what does that suggest to you if not the fact that we can't know ourselves or control our bodies fully

$ 0.03
1 month ago

That's right, the more we keep living the more we keep understanding ourselves, but we would understand faster and better if we intentionally pay attention. We need to understand our bodies first.

$ 0.00
1 month ago

The first thing is everything is possible in this world we can do do good for our life if without big and positive. Our emotions,our values,our popularity,our personality,our life cycle, all happiness,our sadness,our feelings,our mindsets all are be able when we are seriously the for health other every help other than the help us like this weekend in other life. Stay blessed ❤️❤️

$ 0.03
1 month ago

Though I can't really place the words together, but sure everything is possible, we just need to put our minds into it and get working.

$ 0.00
1 month ago

Yeah Brother 🤗

$ 0.00
1 month ago

Sound and fit health is desired by all. But we are unwilling to do hard work.

$ 0.03
1 month ago

That's it, it's a good aim but then get working to get it.

$ 0.00
1 month ago