How to give a #Bandhan to the people of #Ukraine write with your right hand on the open palm of your left hand, the subject of the Bandhan. In this case the people of Ukraine. Use your right hand to circle clockwise the left palm and occassionally throwing the negativity towards the earth. This is more effective when done collectively as a group. Bandhan in Sahaja Yoga means to "tie up" (#Kundalini) or "wind up" #vibrations (to get something done). www.sahajayoga.com.au image is Shri Mataji Nirmala Devi.
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