Drink a glass of water 15 minutes before eating, do not wash down a…

@Bolanghoy 10 September 2021 more from that month

Drink a glass of water 15 minutes before eating, do not wash down a meal. This way you will be less prone to weight gain, and food will be better digested.

+KT
+BCH

5 comments

@ItachiUchiha 10 September 2021

Agreed. Been doing that. Uhmm. Sometimes. Haaaahha
- @Bolanghoy 11 September 2021
  
  Me, i’m drinking a glass of water after i wake up.
  - @ItachiUchiha 11 September 2021
    
    Ay tama din daw po yan sir. Advice din yan ng mga heath experts. Hehe
    - @Bolanghoy 11 September 2021
      
      Kaya mong sundin. Start bukas na. Hahaha
      - @ItachiUchiha 11 September 2021
        
        Ay cge po. I´ll try. Hahhahh