@Bolanghoy 3 January 2023

Whenever you feel stressed or overwhelmed, do some mindful breathing (3x 10 seconds in, 10 seconds out). When you’re stressed the chemical cocktail in your brain is different which makes relativizing and setting priorities way harder. Mindful breathing provides a reboot to your stress systems so to speak, which subsequently allows you to relativize and often see a different angle for the situation at hand.