@Bolanghoy 25 May 2022 more from that month

If you're feeling stressed or your sleep has been poor, try lighting a scented candle before bed. A candle's scent can stimulate the limbic system, the part of the bran connected to memory and emotions. This can produce hormones like serotonin and dopamine to help control your mood; lavender can relax you, citrus scents can lift your spirits and boost energy, and rosemary can help relieve tension.