@Bolanghoy
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Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.
50 comments
Woah. Really? no carbo? Ohh eemm! I need to change my routine after exercise. Haaaha Thank you for the info. 😉
Yap! You exercise to loss weight and fats. Eating much carbo will make you bloat more. Hehehe
I will remember that. Usually aftet exercise, I ate arozcaldo but right after I rested. Only I did not monitor the time. Hahha. I will check it next week. Thank you. I will keep that in mind. 😊
Good! So you will have a very nice vital statistics of 33-24-32. Hehehe
Haahahaa. I wish I could. Just a few more weeks sir/maam and I will surely achieved that vital stat that you´ve been given me. 😊😉 We can do it! 💪
Good! Hit that target and plenty of boys there will admire and will not stop looking at you. Hahaga
Oh no! hahahaha. That is not my goal. Being healthy is my priority. Coz my blood sugar is above normal. Haaaha. I am a shy person and I dont want people looking at me. Hhaha. Weird right?
If you hit your target, whether you like it or not people will admire how you look and some will be envy and would ask to there self how the heck she made it? Hahaha
Hahaha. Such a sweet words. 💜 I love the "how the heck she made it?" 😅 Know what? to be honest, alot of my friends already noticed it coz I´m really chubby back then and always get bullied about it. Haha. It felt really good. Hahaaa. I am not bragging, i just want to share it with you cause you seem nice. 🙃
Let show to the bullies that the are wrong. That you can manage to look more attractive than them. Anyway, bullies are everywhere because those bullies are people who are so insecure and nothing to show for themselves.
That is so sweet. Your words really gives me comfort. ☺ Thank yooouuuu! 🤗
So, keep up what you started. You may have a nice and fruitful ending of what you doing…
I will sir/maam. And I´ll apply what you have said to me. Thank yooouu! 😘🤗
I’m a lad and no need to call me “sir” .
I see. Im sorry. Im not used to it. It feels like I am being disrespectful when I talked to stranger without calling them sir or maam 😊
Anyway, that’s the way you respect people so i will not argue with you with that. Continue as respectful as you are and then you will be respected also. Cheerss
Yey! thank your sir. High five! ✋ hahaa. Which country are you from sir?
Originally i am born in the Philippines but as of now i reside in United Kingdom. What country are you from?
Woah. Really? I am born and raised in the Philippines and still living here. Hahaha. Are you a Filipino? Do you speak tagalog? Sorry for the questions. It gets me excited when you said you were born here. 😁
Alam kung mag tagalog kasi Natural born akong Filipino. Ay marunong din akong mag bisaya kasi sa Bohol ang place namin. Pero di na ako Filipino ngayon kasi di ako nag dual citizen. Kasi pag dual citizen ka kung uuwi ka sa Pinas di makial ang british government syo. Taga saan ka sa ating Pinas?
Woah. This is so amazing! haha. 😍 I thought you are half half. Hehe. Bohol!! omg! such a nice place. Taga Quezon province po ako. If alam mo kung san to hehe. Matagal kna po jan sa UK?
Quezon province is in Luzon. Medyo matagal na ako dito. 16 years na at mahirap pa rin.
Yes po Luzon. 😊 Ang tagal naaa! Working po kayo jan? When is your last visit here in the Philippines? Umuuwi lang po kayo dito pag magbabakasyon? How´s covid there sir? Ang dami ko na tuloy tanong. Hahha Psensya na po. 😅 You dont have to answer everythng. 😊
I went home in our Philippines 2001. It’s so expensive to go home. Just plane ticket will cost you £1000. And you know in the Philippines once you’re abroad they thought that we are millionaire and money here is just easy to earn. So, all expenses will be shouldered by me. Wowww!!!!hahaha. If you will ask about covid, plenty of British people now had there 2 doses of vaccination but there are still people who are very hard headed that they don’t want vaccination. Maybe, July 11 as what the Prime Minister said, he will lift up fully the lockdown here. Hope it will push through so we can move freely without restriction.
2001? That was 20yrs ago. Ang tagal naa. That £1000 for one person only? That is true..I don´t get it san nanggaling yung ganung mindset ng mga Filipino eh hindi naman peso ang ginagastos abroad. And working in a foreign country is so hard. There´s always a discrimination 😔 I see. Did you get vaccinated? That virus took so many lives. 😔 Hope and pray it will end sooon. Sorry for the late reply sir. Good morning/evening. 😊
I done my 2 doses of pfizer vaccine. Hope i will not be one of the zombies two years from now. Hahaha
Hahaahahha. #WalkingDead lang ang peg? Hindi naman po siguro. 😄 Are you a doctor sir?
Nope. Just an ordinary man. A jack of all trades but master of none. Hahaha
Haahaa. I love that. I asked coz I saw some of your posts. Haaha. I doubt the "master of none" hahha
Anyway, i’m still a master of something. Of “NONE” hahaha
Haahha. Ang kulit. Okay. I give in. Hahaahaha. Are you married sir? How many kids do you have?
I’m married with one kid. A girl. And you?
How old sir? Nah. Im not married. 😊
I stop counting my age at my 20’s and it’s not a secret. Hahaha. Why are you not married? No one like’s your beauty or you just so strict? 😂😂😂
I mean your daughter sir. How old is she? hehe. Ang vague ba ng mga questions ko? sorry po. But Im gonna ask you anyway. Are you in your 30´s or 40´s? Hmmm. I guess no one like my beauty, that is why. Hhahhhaha.
Frankly speaking i’ m on my 60’s now. A senior citizen as what they called. My daughter is 23. Still in University course. She enrolled in one of the University in Oxford, England with a course of I.T. with Japanese language. If not for covid-19 she will be in Japan now for there one year exposure there but sad to say covid stop them to do so. So, she’s at home doing online classes in his Japanese language. So, it seem she doing a night shift here because day time in Japan is night time in UK.
I see. How many years is she going to take that IT course? Night shift! Omg, i bet she did a lot of adjustments on her schedule. Are you proud of her sir? There´s one thing I want to ask..
I’m proud with her because she’s the only one we have. She’s awake night time and sleep daytime. Hope she will manage to finish this course so she can find any job coincide of what she finish. I think after this will be her graduation.
Wow...congratulations to both of you sir! Hope everything will be fine until she graduated. Im sure she will find a job related to her course. ☺
Only God knows what will happen in the future. Are you working now or still a student?
Yeah. Thats true. 😊 Ah, Im working na po. Hehhe. Mejo matagal na.din akong naka graduate. Hehhehe. 2012? 😄
What course you been graduated and is your course connected to your present job?
Graduated of BS Accoutancy but got no chance to take the board exam 😔 But I am practicing accounting now through my job. 😊
Good! Save more money in your present job so you may try taking board exam. You might be lucky for passing the board once and with a highest score.
Hahhahaa. I dont know sir. Im too old to take a refresher course and one thing is if I stop working, no one will support my parents financially 😊
Maybe she will graduate next year half term.
Wow..great. mabilis na yan sir. 😊
Sorry, i press the wrong number. It’s 2011 was my last home to my Philippines. Sorry for the error commited. 😞
Hey sir, no need to say sorry. Hahaaha cute We all make mistakes. 😁 2011 got it.
Thanks