@Bolanghoy 8 May 2021 more from that month

Accidents are always following in our daily lives. Some said to avoid accident is to move quickly so accidents cannot overtake us. But that a idiot argument . 🤣 But even how careful we are i think no one can avoid or ignore that because it will happen anytime, any day and anywhere. In case you meet some accident and you sprains some joint in your body here’s a thing to remember. The basic formula for treating sprains is "RICE": rest, ice, compression and elevation. And if worst happen then you should consult the professional. Don’t leave anything without any remedy made.