@Bolanghoy 30 May 2021 more from that month

Some of us want to lose weight so we can move easily and also best for our body to avoid any illness to occur. Try this! Keep a little journal for one week and write down everything you eat. If it goes in your mouth record it! You may be surprised by how much you actually consume and where you overindulge. You may want to bring your 'food dirary' to a nutrition expert to see where you can make changes. Record your exercise too! This simple act of recording could stop you from grabbing extras and inspire you to exercise.