@Bolanghoy
Stretch in the morning when you wake up and in the evening before you go to bed.
@Bolanghoy
@Bolanghoy in February 2022
@Bolanghoy
@Bolanghoy
🍚Cooking rice🍚 If you enjoy tender rice, put it into cold water before cooking it. If you enjoy your rice firm, plunge it into boiling water before cooking it, not only will it be firm but also it won't be sticky.
@Bolanghoy
🍉Choosing a melon🍉 Here are some tips for picking a tasty melon: First it should be quite heavy. Second, it should smell nice. Third, its skin should be elastic and firm. Finally, pick a female melon (with a beige circle on top.
@Bolanghoy
If you have a dog that is particularly nervous when it hears fireworks, try distracting the dog from the sound by playing a game with it, cuddling it, playing music or white noise or feeding your dog treats.
@Bolanghoy
If you experience caffeine jitters, an effective and simple way to get rid of your jitters is to flush out your system with H2O. Guzzling water will decrease the effects of caffeine in a relatively short time. Caffeine is a natural diuretic and can quickly dehydrate you, which can sometimes amplify your jitters, so filling up on some water can help.
@Bolanghoy
Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress and improve your mood. Start singing now guys. It might help you..🤣🤣🤣
@Bolanghoy
🪴Choosing a container for repotting🪴 The new pot should be no more than 2 inches wider at the rim or 2 inches deeper than the old pot. Why? A pot that's much larger gives the roots too much space to grow into. The top of the plant won't grow until its roots begin to fill the container.
@Bolanghoy
Mark Zuckerberg has a net worth greater than the GDP of Jordan, Nicaragua and Jamaica combined. He could also give every single living person in the US $100 and still have more than half of his $82.3 billion net worth left over. Unfortunately for him, a vast majority of his wealth is tied to Facebook stocks.
@Bolanghoy
Reading immidiately after a lecture you attended and giving a glance after going home will lock the concept in your memory and can be retrieved in your exams.
@Bolanghoy
✨Polishing properly ✨ To make your parquet or wooden floor boards shine nicely, put a little bit wax or polish on a cloth and always polish in the same direction as the strip of wood, so that the wax will soak into the veins of the wood. Let it dry four hours and shine with a woolen cloth.
@Bolanghoy
✨Bubble pack keeps soda cold✨ Wrap soft-drink cans with bubble pack to keep beverages refreshingly cold on hot summer days. Do the same for packages of frozen or chilled picnic foods. You can wrap ice cream just before you leave for the picnic to keep it firm en route.
@Bolanghoy
❤️Quick tips for dealing with loss of appetite: Loss of appetite can itself be a serious health condition. Particularly in wasting diseases, such as asthma, AIDS, cancer, emphysema, or chronic degeneration of the central nervous system, a healthy appetite can even make the difference between life and death. Lack of appetite can result from an inadequate supply of vitamin B, which leads to low production of hydrochloric acid by the stomach. Hydrochloric acid is essential for…
@Bolanghoy
📑Make meetings productive 📑 Make meetings more productive or don’t have them. Meetings waste an enormous amount of money each year for organizations. Too many people are in attendance that don’t have to be there, and most of them are replying to emails and focusing on something other than the meeting. Think of more creative ways to have meetings, but start by avoiding the meetings where you are not really required.
@Bolanghoy
Skip or limit the breading on meat, poultry, or fish. Breading adds fat and calories and causes the food to soak up more fat during frying.
@Bolanghoy
A tried and tested method to get a mosquito-free home is to use lemons with cloves. Mosquitoes hate the smell of cloves and anything citrusy. So slice a lemon in two, and push in cloves into both the halves on plates around the house.
@Bolanghoy
If you are struggling to find new music, every Monday, Spotify automatically generates a new playlist for you. It usually has 30 songs, all picked according to your "taste profile" which includes what you listen to, what you skip, which songs you save, and more.
@Bolanghoy
Dress your kids in matching outfits so when you go shopping others will identify which kids are “yours”.
@Bolanghoy
Avoid studying in the same place regularly. Changing your study environment while learning helps you retain knowledge effectively.
@Bolanghoy
If you need to break in your shoes, put on thick socks and then your shoes, blow-dry your shoes around the tight sections for a few minutes then let cool. Test them out and repeat the process if you need them more stretched out.
@Bolanghoy
When watching television, keep dim lighting on in the room rather than no lighting. Strong or no lighting may lead to eye damage over time.
@Bolanghoy
🚿Clean shower head🚿 Remove the head and place it in a container that will allow you to cover the head with vinegar. Allow soaking overnight, rinse and replace. Allow pure hot water to run through your shower for a few minutes.
@Bolanghoy
When in a videocall, deactivate the display of your camera on your screen. You will be less distracted by your image and will be able to focus more on what other people are saying.
@Bolanghoy
If you are a beginner at meditation, schedule a time of the day to meditate - it is easier to establish the practice as a habit, and you'll be more likely to do it each day. Also, create a designated space to meditate so you can stay focused.
@Bolanghoy
For optimum sleep architecture, which means getting the right amounts of light, deep and REM sleep, stopping caffeine at midday is the place to start. Caffeine has a half-life of six hours, and a quarter-life of 12 hours, so even quitting at midday leaves you a quarter caffeinated beyond bedtime.
@Bolanghoy
We tend to start with easier and more pleasurable tasks, however, this affects our productivity in a bad way. Instead, a study suggests that we should do the opposite — do the hardest task first and your performance during the day will be better.
@Bolanghoy
To prevent loud noises and backsplash in a public restroom, put toilet paper in the toilet beforehand.
@Bolanghoy
Wash your blankets on the gentle cycle with 2.5 cups of vinegar to leave them fluffy and soft like new. No worries - it won`t smell.
@Bolanghoy
In online debates, it is helpful to find common ground, give a compliment, or crack a joke.
@Bolanghoy
Secretaries, tech support and janitors are the true power in an office. Make friends remember birthdays and you can get anything you need!
@Bolanghoy
Health experts told that only salted butter should be left out of the fridge since the salt can keep bacteria away. Additionally, you should store it in an airtight container and only leave it out for two weeks, max. Knowing where to store food is only half the battle. You still need to check it before you dig in.
@Bolanghoy
Some people prefer room temperature jams, but at the end of the day, wouldn’t you rather eat something that couldn’t potentially make you sick? Almost all jams say, “Refrigerate after opening” on the jar, so just follow the instructions. Some manufacturers recommend that any opened fruit spreads left unrefrigerated for 48 hours should not be used.
@Bolanghoy
Touching someone's shoulder or arm while asking them out increases their chances of saying yes.
@Bolanghoy
If you are giving a big speech, bring a bottle of water up with you. Take a drink whenever you need to collect your thoughts.
@Bolanghoy
We start to lose muscle mass over the age of around 30 so resistance training (using body weight, such as press-ups, or equipment, such as resistance bands) is important to keep the muscle mass and slow down the loss.
@Bolanghoy
Specialists believe that any task can be much more manageable if you break it down into smaller pieces. You should then think about the logical order of completing those pieces and create a timeline for accomplishing them.
@Bolanghoy
Stop and enjoy every meal: Whether you are eating broccoli or biscuits, taking time to taste and enjoy what you are eating is as nourishing as the food you are putting in your body.
@Bolanghoy
Try taking a cold shower (30 seconds to two minutes) before your hot one. It’s good for your health – both physical and mental.
@Bolanghoy
You should always take your 15 minute work break whether you're a smoker or not. Over the course of a week it adds up to be two and a half hours that you could use for a mental break rather than working for free for your employer.
@Bolanghoy
✋🏻Saving Sight with Palming✋🏻 Today learn the simple exercise for saving sight called palming. Sit comfortably in an armchair or on a settee and relax with your eyes closed. Cover your eyes with your palms, right palm over the right eye and left over the left eye. Do not, however, press down on the eyes. With your eyes completely covered in this manner, allow your elbows to drop to your knees, which should be fairly close together. With your eyes closed thus, try to imagine…
@Bolanghoy
👱🏻♂️Prevent hair loss👱🏻♂️ Washing your hair with warm then cold water prevents hair loss by creating more elasticity and improving the blood circulation in the scalp. It also adds shine!
@Bolanghoy
When starting a game of 'rock paper scissors' always start with paper. Most people start with rock as it is the shape the hand easily forms.
@Bolanghoy
If you start experiencing sore throat or cold symptoms, gargle mouthwash or heavily salted warm water as far back as you can tolerate, for as long as you can. It will prevent or get rid of the symptom of a painful sore throat.
@Bolanghoy
To prevent herbs from flying all over the place when chopping, sprinkle a bit of salt onto the board. This will keep them in place.
@Bolanghoy
When starting work in the corporate world, some common time management techniques include setting priorities, maintaining lists of items to be addressed daily, and scheduling blocks of time to address certain items.
@Bolanghoy
When playing monopoly, do not bother with buying utilities. You only have a 3% chance of making money from either the railroads or the utilities throughout the game. Plus, unlike other colour properties, utilities can't be upgraded.
@Bolanghoy
Too many people think the grass is greener somewhere else. The grass is green wherever you water it.
@Bolanghoy
Holding a baby? Raise your eyebrows, don't furrow them. Babies are observant of faces, so they'll be less likely to cry.
@Bolanghoy
🪴Peace Lily in your office and home🪴 Peace Lily is one of nature's best indoor air purifiers. It is also very adaptable to life at the office, because it is tolerant of low light and dry air. Consistently moist soil and bright fluorescent lights will help it bloom.
@Bolanghoy
If you ever find yourself being arrested or stopped by the police, always remember that you have the right to remain silent until you get free legal advice or access to a solicitor. You also have the right to ask the police the grounds of your arrest or why they are stopping you.
@Bolanghoy
Be present with the intent of developing trust - This means that when you communicate, your intent is to put the focus on the other person. Obviously this can only happen if you apply the first point on this list in establishing rapport right off the bat. You're going to notice that, when you do, other people feel safe in your presence, and you gain influence. This is not a pathway to manipulating future conversations. Your intent to developing trust by being more present…
@Bolanghoy
My dog understand several human words. I don't understand any dog barks. He may be smarter than me. Seem’s true…
@Bolanghoy
The trick to great eggs is to not overcook them! Whether you scramble, fry, or poach, always turn off the stove a few minutes before the eggs look done—even when they seem a bit runny. The remainder of the heat will cook them to fluffy perfection.
@Bolanghoy
Getting the right amount of sleep is crucial for your immune system. Sleeping for more than nine hours at a time can actually damage it!
@Bolanghoy
Be polite, positive and considerate to everyone you meet; karma will reward you back.
@Bolanghoy
How do you know if a pineapple is ripe? Gently tug on one of the bottom leaves. If it comes away from the fruit with a gentle tug, the pineapple is ripe.
@Bolanghoy
To meet a goal, make it hard to do anything but succeed. Don’t just try to do good. Make it impossible to do bad. Store your work clothes in your gym locker. Throw out all your junk food.
@Bolanghoy
😊Skin Care Tip😊 Stop popping your pimples! Doing so can push bacteria deeper into your skin, leading to redness, swelling and scarring.
@Bolanghoy
If you ever find a locked iPhone and want to return it to its original owner, use Siri to 'Call Mom or Home.'
@Bolanghoy
❤️Don't Be an Island❤️ Ever wonder why women live longer than men do? One major reason: You form tight networks and actually talk about your problems. If you face life's stresses alone, you will make yourself older. Bankruptcy, for example, causes enough stress to wreak havoc on your body. With another person's love and support, that inner aging can be reduced. Don’t forget to reach out to your friends when you need them.