@Bolanghoy
Check YouTube before attempting a DIY repair. You will have a better idea if you can do it, you may not need to open it or it could save you from damaging the thing you are repairing.
@Bolanghoy
@Bolanghoy in October 2021
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@Bolanghoy
👶Childbirth👶 When you are ready to have your baby, you'll go through labor. Contractions let you know labor is starting. When contractions are five minutes apart, your body is ready to push the baby out. During the first stage of labor, your cervix slowly opens, or dilates, to about 4 inches wide. At the same time, it becomes thinner. This is called effacement. You shouldn't push until your uterus is fully effaced and dilated. When it is, the baby delivery stage starts.…
@Bolanghoy
💊Antibiotics💊 Antibiotics are powerful medicines that fight bacterial infections. Used properly, antibiotics can save lives. They either kill bacteria or keep them from reproducing. Your body's natural defenses can usually take it from there. Antibiotics do not fight infections caused by viruses, such as: .Colds .Flu . Most coughs and bronchitis .Sore throats, unless caused by strep If a virus is making you sick, taking antibiotics may do more harm than good. Each time you…
@Bolanghoy
🧑🏻🦰Prevent hair loss 🧑🏻🦰 Washing your hair with warm then cold water prevents hair loss by creating more elasticity and improving the blood circulation in the scalp. It also adds shine!
@Bolanghoy
🤣Smiling time guys: 🤣🤣🤣 Mum, I'm already 14, can't I finally get a bra?! - NO Harold!
@Bolanghoy
“If you ever get caught sleeping on the job or in school, slowly raise your head and say "In Jesus' name, Amen.” It’s a naughty thing to do but might help you in trouble. Just ask forgiveness and thank God for his help made…
@Bolanghoy
🔴Autism🔴 Also called: Autistic spectrum disorder (ASD), Pervasive developmental disorder (PDD) Autism is a disorder that is usually first diagnosed in early childhood. The main signs and symptoms of autism involve communication, social interactions and repetitive behaviors. Children with autism might have problems talking with you, or they might not look you in the eye when you talk to them. They may have to line up their pencils before they can pay attention, or they may…
@Bolanghoy
If you're giving a big presentation, have a friend ask you a set question. This way, you'll look like you know your stuff really well.
@Bolanghoy
It’s a crazy solution but why not try it? It might help you to solve the problem. Lol. Solve “spot the difference" puzzles instantly by crossing your eyes. The differences will appear immediately.
@Bolanghoy
Stretching is a must for a good workout. Stretching prevents injury, increases performance, and can reduce the overall stress on your body.
@Bolanghoy
If you ever find yourself using crutches, make sure you take short steps and get your crutches properly sized so you don't exacerbate your injuries.
@Bolanghoy
When someone new is hanging out with you and your friends, call your friends by their names so the new person has a chance to memorise them.
@Bolanghoy
🩸High Blood Pressure in Pregnancy🩸 If you are pregnant, high blood pressure can cause problems for you and your unborn baby. You may have had high blood pressure before you got pregnant. Or you may get it once you are pregnant - a condition called gestational hypertension. Whichever you have, it can cause low birth weight or premature delivery of the baby. Serious cases may develop preeclampsia, a sudden increase in blood pressure after the 20th week of pregnancy. It can be…
@Bolanghoy
Declutter your bedroom for better sleep health. A study, conducted by New York’s St. Lawrence University, has revealed that a messy bedroom can lead to a poor night’s sleep and increased anxiety.
@Bolanghoy
Want to meet girls? Go outside when its raining with a huge umbrella or brolly and take your pick. Enjoy your rainy day 🤣🤣🤣
@Bolanghoy
If you have a tough decision flip a coin, not to decide for you, but you'll realize what you really want when it's in the air.
@Bolanghoy
Buying a brand new car from a dealership? The best time to buy is near the end of the month, as they're more likely to accept a bold negotiation on the sticker price just so you buy the car and they can make target volume for the month to avoid losing their sales ranking.
@Bolanghoy
🔴Bell's Palsy🔴 If you have Bell's palsy, the muscles in your face become temporarily paralyzed. It usually affects just one side of the face. Symptoms appear suddenly - you can't shut your eye and your mouth droops. Symptoms are usually worst about 48 hours after they start. Scientists think that a viral infection makes the facial nerve swell or become inflamed. You are most likely to get Bell's palsy if you are pregnant, diabetic or sick with a cold or flu. Three in four…
@Bolanghoy
A study published in the Journal of Family Medicine and Primary Care found that some 259 people died taking selfies between October 2011 and November 2017, with one of the most recent being an influencer from Hong Kong known for her nature photography and hiking stunts who slipped and plunged into a 16-foot-deep pool while taking a waterfall photo.
@Bolanghoy
🩸Blood Pressure Medicines🩸 Also called: Antihypertensive Medicines, High blood pressure medicines High blood pressure, also called hypertension, usually has no symptoms. But it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. If you cannot control your high blood pressure through healthy lifestyle habits such as losing weight and reducing sodium in your diet, your doctor may prescribe medicines. Blood pressure medicines work in…
@Bolanghoy
Eat fruits and vegetables that are in season. They taste much better, so you will more likely eat them.
@Bolanghoy
Fruits and vegetables provide essential vitamins and minerals, fiber, and other nutrients that are important for good health.
@Bolanghoy
💐Allergy💐 Also called: Hypersensitivity An allergy is a reaction of your immune system to something that does not bother most other people. People who have allergies often are sensitive to more than one thing. Substances that often cause reactions are: .Pollen .Dust mites .Mold spores .Pet dander .Food .Insect stings .Medicines How do you get allergies? Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It…
@Bolanghoy
Music is so influential on the brain that the type you listen to actually has the ability to change the way you think and look at the world.
@Bolanghoy
Learn to take professional criticism in a constructive manner, and not personally. The only way to avoid criticism is to do nothing, say nothing and write nothing. If you are not prepared to be mocked you, you won't ever be able to express yourself.
@Bolanghoy
Want to park somewhere you're not allowed to park? Keep the envelope from a parking ticket & put it under your windshield wipers.
@Bolanghoy
Keep a bottle of water by your bed. A few sips of water can feel good if you wake up thirsty in the middle of the night.
@Bolanghoy
Mess with telemarketers! Some aren't allowed to hang up, so answer the call, take a shower, have a snack, then say "no thanks.
@Bolanghoy
On average, women make up about 43 percent of the agricultural labour force in developing countries. Evidence indicates that if these women had the same access to productive resources as men, they could increase yields on their farms by 20 to 30 percent, raising total agricultural output in these countries by 2.5 to 4 percent. This would reduce the number of hungry people in the world by around 12 to 17 percent.
@Bolanghoy
Instead of being lazy for the hell of it, try planning your lazy periods ahead of time. Make a day of it. Run your errands/do chores the day before your lazy day so you don’t subconsciously shame yourself for doing nothing. It’ll make it more mentally enjoyable.
@Bolanghoy
If your calculator runs out of batteries in the middle of an exam, rubbing the ends of the batteries together can give you an extra 15 mins.
@Bolanghoy
Never ever take ibuprofen to cure a hangover. On an empty stomach it can actually tear your stomach lining.
@Bolanghoy
The fastest way to take in new information is by reading. You can read a lot faster than a person can talk.
@Bolanghoy
When leaving heavy/bulky items in your shopping cart, position them with the bar codes facing up. The cashier will really appreciate it.
@Bolanghoy
When obsessing over some a past embarrassment or mistake, try to focus on what you learned from it, rather than the feeling of regret.
@Bolanghoy
Measure the length of your hand from the end of your palm to the top of your middle finger. Memorize it. Now you can judge the size of anything without a ruler.
@Bolanghoy
"Singing makes you happier and live longer." That’s what i do while at the workplace. Hope it will extend my life and make be more happier even it’s full of sacrifices and problems in life.
@Bolanghoy
When limited water is available, rinse your mouth for 30 seconds before swallowing since most of your 'thirst' comes from a dry mouth.
@Bolanghoy
Whenever you make a packing list for a trip, make TWO copies, and use the second one to make sure you bring everything back.
@Bolanghoy
When cooking pasta, put a wooden spoon across your boiling pot of water to keep it from boiling over. A dry wooden spoon destabilizes the bubbles when they come into contact with its water-repelling surface. This makes the boiling water retreat.
@Bolanghoy
Start your day by thinking positive thoughts and you will have a positive day.
@Bolanghoy
Have an infant? Sleep with its baby blanket for one night. The result will be your smell on the blanket, which will help comfort
@Bolanghoy
When it comes to losing weight, exercise alone usually doesn't cut it. Most people need a combined approach that addresses both diet and exercise.
@Bolanghoy
If you ever experience a dog fight, never intervene physically - spray water at the dogs if possible. Aim specifically for the eyes and nose of the more aggressive dog, if possible.
@Bolanghoy
A cooking tip guys: "Before frying, sprinkle a little salt in your pan which will help keep the oil from splattering."
@Bolanghoy
💊Cocaine💊 Also called: Blow, C, Coke, Crack, Flake, Snow Cocaine is a powerful drug that stimulates the brain. People who use it can form a strong addiction. They may have to use more and more of the drug to get high. It's sold on the street as a fine, white powder. There are two forms of cocaine: hydrochloride salt and freebase. The salt dissolves in water. People can take it in a vein or in the nose. The freebase form can be smoked. Crack is the street name of a smokable…
@Bolanghoy
If you have sensitive ears, put Vaseline on earrings before putting them in. This will eliminate all irritation.
@Bolanghoy
Skin Care Tip guys: If you want firmer, smoother, and younger looking skin, you need to exercise everyday. Exercise brings oxygen and nutrients to your skin.
@Bolanghoy
Because Christmas day is very near now, here a little tips you should remember. “When gifting others, ensure that the gift doesn't require them to pay additional money to use it.”
@Bolanghoy
🦠Infertility🦠 Also called: Sterility Infertility means not being able to become pregnant after a year of trying. If a woman keeps having miscarriages, it is also called infertility. Lots of couples have infertility problems. About a third of the time, infertility can be traced to the woman. In another third of cases, it is because of the man. The rest of the time, it is because of both partners or no cause is found. If you think you might be infertile, tell your doctor. For…
@Bolanghoy
If someone is tailgating you turn on your windshield wiper fluid. It'll fly back and squirt them.
@Bolanghoy
Be able to enjoy your favorite foods, but make sure to do so in moderation only.
@Bolanghoy
If you're letting your dog out of your car and you parked on the street, always be sure to open the door on the pavement side.
@Bolanghoy
🩸Appendicitis🩸 The appendix is a small, tube-like organ attached to the first part of the large intestine, also called the colon. It is located in the lower right area of the abdomen. It has no known function. A blockage inside of the appendix causes appendicitis. The blockage leads to increased pressure, problems with blood flow and inflammation. If the blockage is not treated, the appendix can break open and leak infection into the body. Symptoms may include: .Pain and/or…
@Bolanghoy
Sprinkle a small amount of baking soda into your rubbish bin once a week to help absorb odours.
@Bolanghoy
The easy move unscrewing a jammed screw : “ If you need to unscrew a hard screw, heat up the end of a screwdriver until red and then apply it to the top of the screw. The heat between the two of them will help it unscrew. Be careful and don't use a plastic handled screwdriver.”
@Bolanghoy
You can cool down a hot drink by pouring it into a new cup, and then back into it's original cup - repeat until it's cool enough to drink.
@Bolanghoy
Don’t spend big money entertaining your children : Most children, especially young ones, can be entertained very cheaply. Make a game out of ordinary stuff around the house, like tossing pennies into a jar. Realize that what your children want most of all is your time, not your stuff, and you’ll find money in your pocket and joy in your heart.
@Bolanghoy
Add hot spices to your food, as they can stimulate your metabolism and help you burn more calories.
@Bolanghoy
As noted before, to heal disease, first remove toxins. If you do not, your body will. Your body applies this principle by creating "symptoms." This second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammation, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials. All chronic diseases such as heart disease, diabetes, rheumatism,…
@Bolanghoy
If a man takes a pregnancy test and it comes back positive, he may have testicular cancer.
@Bolanghoy
🦠Itching🦠 Also called: Pruritus Itching is skin tingling or irritation that makes you want to scratch the itchy area. It's a symptom of many health conditions. Common causes are: .Allergic reactions .Eczema .Dry skin .Insect bites and stings .Irritating chemicals .Parasites such as pinworms, scabies and head lice .Pregnancy .Rashes .Reactions to medicines To soothe itchy skin, you can try cold compresses, lotions and lukewarm baths. Avoid scratching, wearing irritating…
@Bolanghoy
You can see if jeans will fit without trying them on by placing the waistline around your neck.
@Bolanghoy
To all women right there: Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among women. The best time to examine your breasts is in the week after your period.
@Bolanghoy
🐟Go Fish🐟 If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.
@Bolanghoy
🐕Doggone🦮 If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so. Be save always …
@Bolanghoy
If you’re worried about something, write down all the things you’re worried about and then cross out the things you can’t control. Then, you can focus your mental energy toward work on the remaining items.
@Bolanghoy
👴Fragrant ageing👴 Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
@Bolanghoy
🧊Digestive Problem🧊 To maintain the good digestive system & to get rid of constipation, you need to drink plenty of fluids or water.
@Bolanghoy
🤜Get what you give! 🤜 Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
@Bolanghoy
💧Hydrate💧 To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.
@Bolanghoy
💧What Your Physician Does Not Know About the Healing Power of Water💧 Water has been used as a valuable therapeutic agent since time immemorial. In all major ancient civilizations, bathing was considered an important measure for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in contains numerous references to the efficacy of water in the treatment of disease. Water exerts beneficial effects on…
@Bolanghoy
💷Slash the incidentals💷 Carefully read through one of your credit-card statements, staying on the lookout for ongoing monthly fees that you may have utterly forgotten about. Cancel any club memberships you don’t use and magazine subscriptions you don’t read. And if necessary, resolve to stop spending hard-earned money on lottery tickets.
@Bolanghoy
If you have an ulcer in your mouth, try applying a cold damp black tea bag to it as it will neutralize the ulcer and the tannins will act as an astringent.
@Bolanghoy
When signing up for a website, don't answer the security questions honestly always use the same wrong answers for max security.
@Bolanghoy
👶Birth Control👶 Also called: Contraception Birth control, also known as contraception, is designed to prevent pregnancy. Birth control methods may work in a number of different ways. These include: .Preventing sperm from getting to the eggs - condoms, diaphragms and intrauterine devices (IUDs) work this way .Keeping the woman's ovaries from releasing eggs that could be fertilized - birth control pills work this way .Sterilization, which permanently prevents a woman from…
@Bolanghoy
Want to get rid of bad breath? Brushing your teeth is important but it's more important to brush your tongue. That's where bad breath starts.
@Bolanghoy
💊 To treat high blood pressure, get enough sleep.💊 Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. The person who has hypertension must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this…
@Bolanghoy
💊Edema💊 Also called: Dropsy Edema means swelling caused by fluid in your body's tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body. Causes of edema include: .Eating too much salt .Sunburn .Heart failure .Kidney disease .Liver problems from cirrhosis .Pregnancy .Problems with lymph nodes, especially after mastectomy .Some medicines .Standing or walking a lot when the weather is warm To keep swelling down, your health care provider may…
@Bolanghoy
🥚What a Perfect hard-boiled eggs? 🥚 For perfect hard-cooked eggs, cover the eggs with cold water and bring to a boil. Then turn off the heat and let the eggs sit on the burner for 10-15 minutes. The yolk center will be a perfect yellow, without any green or gray coloring on the outside of the yolk.
@Bolanghoy
If you suspect someone is having a stroke, use the acronym FAST to help you recognize the signs. F being a change in their face, A, their ability to raise their arms, S being their ability to speak and T being time to call if the answer is yes to the above. Dial 999 for emergency.
@Bolanghoy
🔥Tip in Lighting a charcoal 🔥 When using charcoal, douse the coals with the least amount of starter fluid as possible to light the fire. If starter fluid is unavailable, try using regular salad oil.
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🐠Golden crispy fried fish 🐠 Your fish will be perfectly fried if you put it in a little milk before flouring it. Also, put it into the pan when the oil is very hot, but not smoking. And please wear your combat gear to avoid the flying oil. Hahaha
@Bolanghoy
🍔 Why Fasting Is the Master Remedy🍟 Fasting is the master remedy. The common cause of all diseases is the accumulation of waste and poisonous matter in the body, which results from overeating. The majority of persons eat too much and follow sedentary occupations that do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimilative organs and clogs up the system with impurities or poisons.…
@Bolanghoy
If you are about to go on a long haul flight, always remember to carry an empty water bottle with you. You can refill the bottle shortly before you take off and won't have to rely on the airline to keep you hydrated.
@Bolanghoy
Now i know! I been pouring water to my toothbrush with tooth paste. So, i’m wrong since birth. Lol. “Don’t wet your toothbrush after you put toothpaste. Water will reduce the Health & Fitnessy benefits of the toothpaste.”
@Bolanghoy
🌹A tip on how to apply perfume🌹 Oily skin holds perfume scents longer than dry skin. So, before applying perfume, rub a very thin layer of Vaseline or petroleum jelly on your skin and you will smell delicious for hours.
@Bolanghoy
🔴Warning Signs of Prostate Disease🔴 There are two warning signals to indicate the possibility of prostate disorders. The first is the interface with the passage of urine and the second is the need to void the urine frequently during the night's sleep. Other symptoms are a dull aching pain in the lower back and pain in the hips, legs and feet. Prostate enlargement affects the glandular system as a whole. The patient experiences all the symptoms of disturbed health such as…
@Bolanghoy
If you ever need to stop and ask for directions, skip the gas station and find a pizza delivery place. They know their way around town!
@Bolanghoy
👶Don’t spend big money entertaining your children 👶 Most children, especially young ones, can be entertained very cheaply. Make a game out of ordinary stuff around the house, like tossing pennies into a jar. Realize that what your children want most of all is your time, not your stuff, and you’ll find money in your pocket and joy in your heart.
@Bolanghoy
🔥Put out fire in the oven or the microwave🔥 If you have a fire in the oven or the microwave, close the door or keep it closed, and turn off the oven. Don’t open the door! The lack of oxygen will suffocate the flames.
@Bolanghoy
If you ever experience an injury to your nose and bleeding persists, you should tilt your head back. Also, gently pinch the nose at the soft nose tissue for about ten minutes. The pressure will help stop the blood flow and keep the nasal passages clear.
@Bolanghoy
Turn indoor plants regularly : Because a plant will turn to the light, you should rotate the plant regularly. This will promote an upright growth.
@Bolanghoy
Reminder to all dogs owner: “Chocolate can kill dogs; it directly affects their heart and nervous system.”
@Bolanghoy
You can use your iPhone as a document scanner if you go to the Home screen and use the Notes app. Tap the + icon at the bottom of the page, and select Scan Documents from the list of the options. Tap the capture button to "scan" the document and save it to your phone.
@Bolanghoy
🩸Diabetes🩸 Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With Type 1 diabetes, your body does not make insulin. With Type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. Over time, having too much glucose in your blood can cause…
@Bolanghoy
💇Prevent hair loss 💇 Washing your hair with warm then cold water prevents hair loss by creating more elasticity and improving the blood circulation in the scalp. It also adds shine!
@Bolanghoy
If you are nervous about breastfeeding in public, practice in front of a mirror. You’d be surprised at how helpful this can be, especially if you’re self-conscious about accidentally exposing yourself.
@Bolanghoy
If you're looking to start investing in the stock market, start small - and only invest money that you are prepared to lose.
@Bolanghoy
☹️Just read this clip and hope it helps. ☹️ “If you're insomniac, have a glass of raw lemon juice or a spoon of honey before sleeping, this will improve your sleep!”
@Bolanghoy
🏆Buy energy efficient appliances 🏆 Look for the Energy Star on appliances and consider the annual energy cost before buying. More efficient appliances cost more, but you make up the extra cost over the life of the product.
@Bolanghoy
If you are ever being interviewed on TV, avoid the temptation to look directly at the camera and instead focus directly on the interviewer. This will help you seem authoritative and worldly, even if you’re not.
@Bolanghoy
🧼Use every bit of laundry detergent🧼 When your bottle of laundry liquid seems empty, turn it upside down and leave for a cycle of your washing machine. By the time your washing has finished you should have drained enough out of the bottle for another load!
@Bolanghoy
If you don't want to be bothered this Halloween, just put a sign on your door saying that you are isolating due to a positive Covid-19 test.
@Bolanghoy
Life Tip: “Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools."
@Bolanghoy
Studying at the same time everyday helps. Most people find it more effective to study during the day, rather than at night, because they can concentrate better.