@Blendz 24 September 2021 more from that month

Vitamin Sea! I used to live few steps away from the sea for almost half year in maternal grandpa's place when I worked at U.P. and I often say I'm overdosed with "vitamin sea" when I'm there because of sunburns and super tan skin. We swim like crazy before sunrise until noon and after sunset together with my aunts and cousins doing doggy paddle, shark or mermaid swim strokes. Eating breakfast, lunch, dinner at the seaside in big stones with bunch of fruits growing nearby like camachile, spanish plum, java plum, indian mango, and sugar apple. We swim almost the whole day and also go boating but we never get tired and I always feel good. It feels that I'm always alive, healthy and happy because according to studies, "vitamin sea" is not just a hashtag but really good for our body and our soul. It relaxes our mind and makes our body more active. Sea contains vitamins, minerals, and amino acids that help our immune system to get a natural boost and it improves blood circulation. Minerals like zinc, sodium, magnesium and many more from salt water replenish and nourish our skin and body and has antibiotics properties also that can kill growth of bacteria if we have wounds or skin infections. No wonder why most of the people I know living there have good skins and have strong immune system and I noticed that even to my father who grew up literally in the middle of the sea for weeks while go fishing with grandpa when he was young. That's the power of vitamin sea and so never forget to take that if you have the chance and be a "thalassophile" or a lover of sea. ©surftoday.com/longevitylive.com