@Blendz 22 March 2022 more from that month

Plant Power (By Joel Fuhrman, MD on FB) Eat these everyday for superior health 1. Eat a large salad 2. Eat atleast a 1/2 cup of beans 3. Eat 1 serving of steamed greens 4. Eat atleast 1 oz of nuts and seeds 5. Eat cooked mushrooms and raw onions 6. Eat atleast 3 fresh fruits - The End of Dieting Joel Fuhrman is an American celebrity doctor who advocates what he calls a "micronutrient-rich diet". (wikipedia. org) A board-certified family physician in private practice who specializes in preventing and reversing disease through nutritional and natural methods. (webmd. com) #BCH is now at $375 and I made the right decision not to convert some yesterday. Just like in foods, choose the right foods for a better health. Sharing with you my emoji face merienda/dinner earlier, mango and "ibos" or steamed sticky rice cake wrapped in coconut leaves.