@Blendz 21 January 2022 more from that month

Lung Lasting Love If you love your lungs, eat your natural lung cleansers everyday, especially if you're sick right now or you're vaccinated and feeling weak after. Load your plates with green leafy, yellow/orange fruits and vegetables to lower the chance of getting lung cancer, to fight few harmful germs and viruses and to save money. Eating processed meats like bacon, ham, and sausages, and other unhealthy foods with more than 5 ingredients in one bite linked to worse lung function according to studies. So, if you want to fight difficulty in breathing, inflammation and stress in your lungs, eat vegetable and fruits for these are rich in antioxidants and anti-inflammatory properties. "Research suggests people who eat more fiber have lungs that work better than those who don't eat much fiber." Some of the best foods for lung health are spinach, broccoli, beets, apples, pumpkins, turmeric, ginger, garlic and onions, chili peppers, tomato and tomato products, ripe papaya, carrots, and citrus fruits. A Blessed and Healthy Fiber-day everyone! Credits: webmd.com, sunwarrior.com