Philippine Wild Raspberries or Sampinit are red berries from a thorny type of weed from rose family that grows in the mountains of Quezon, Iloilo, Negros, and also in Mindanao. These wild berries are runners and invasive to other plants growing in the area. Here in the mountainous part of our town where my friend Marian lives, they have 2-3 varieties I think but there was no further study yet about it. Though some experts in Luzon told that the fruits grow there are confirmed as a local variety of Raspberry. Raspberries are low in calories, high in fiber, vitamins, minerals, and antioxidants. They may protect against diabetes, obesity, cancer, arthritis, and other conditions and may even provide anti-aging effects. These are easy to add to your diet to your meals or dessert. (healthline.com) Photos of fruits below were from my friend Marian and third photo is my 10 months old raspberries from cuttings from her also. Good afternoon/morning everyone!
1 comment
ay yummy gusto ko matry yan