@Blendz 1 October 2021 more from that month

It's the first day of October and first day of the month having no rice for dinner. I'm not on a diet, I was just lazy to eat at 6pm. I only ate 2 slices of wheat bread and 1 uncooked ripe saba plus more water an hour ago but since I'm not used to it, I'm still hungry and so I add 2 more slices of bread and water again. Maybe I have some crawling gummies inside my stomach, haha. For sure, I will eat and eat as early as 6am tomorrow and will have lunch at 10am or 11am. But I'm more of fruits and vegetables, so it's better to eat and eat healthy foods than meat, sugary, oily, or processed foods especially now that unhealthy people or those with low immune systems have a higher risk of infections and severe symptoms. And since sleep is also important for strong immune system, vegetables and fruits contain some sleep-promoting chemicals like melatonin, magnesium, tryptophan that will help us fall asleep faster according to gardenbetty.com. So let's eat our sleeping pills to have better sleep at night.