@Blendz 10 June 2022 more from that month

Care Not Scare! I was about to check some history posts on an FB page I followed but I saw my virtual ate's shared post how we scare our organs (credited to Fils Mbadu). And this is another reminder for us to take good care of our health for remember, this is the best gift we can give for our family and for the world right? How scared you are while watching horror movies, reading horror stories, or if you're in the dark and alone, maybe that's how our organs react when we scared them. So, how do we scare our organs? 1. Stomach is afraid when you don't eat breakfast. Remember, this is the most important meal of the day. 2. Kidneys fear when you don't drink 10 glasses of water in 24 hours. I'm guilty of this, I still need to drink 3 or more glasses I think today, nyaaaay it's raining kasi! 3. The gallbladder is scared when you don't sleep till 11pm and don't wake up at sunrise. 9pm-11pm and in dark mode is the best time for our body to repair, so don't sleep late to wake up late. 4. The small intestine gets scared when you eat cold, expired foods. We always want to eat cold foods like fried or lechon and paired it with cold drinks, naku. And sometimes, we're not aware or never checked the expiry dates of foods for it may contain bacteria and toxins that can make us ill. 5. The large intestines get scared when you eat more fried and spicy food. Spicy foods can help in weight loss but if too much and if it's more on fried, it may cause indigestion, feeling bloated, and may cause stomach pains. 6. Lungs are scared when you inhale smoke, dirt and environment polluted from cigarettes and bidi. Let's clean our lungs, do not smoke, wear face mask when going out, and eat lung cleanser fruits and veggies. 7. Liver get scared when you eat heavy fried food, junk, and fast food. Liver will get tired removing toxins if we eat more unhealthy foods. Be a liver lover, ika nga sa commercial. 8. The heart is afraid when you eat your meal with more salt and cholesterol. Too much of salt will cause more fluid build up and too much cholesterol will block blood flow so don't break your heart, an achy breaky heart! 9. The pancreas is afraid when you eat more sugar because of the taste and freely available. Don't be too sweet, your pancreas won't like it! 10. Eyes get scared when you work in mobile screen light and computer in dark. You're scared watching horror movie in the dark, same with your eyes so give your eyes some light from a lamp or just turn on the light . 11. The brain gets scared when you start having negative thoughts. Negative thoughts is like a horror movie or story to our brain so don't scare your brain. Let's train our brain to be brave like the hero character in a movie or story by focusing on positive things, on blessings, by being real, and being okay with the things that were out of our control. It's hard to find spare parts for our body and if it's available, it may not as original so always remember to care and not scare our organs. Remove the "s" from scare = care. Remove the "c" from scare and replaced it "p" = spare. Therefore, care not scare your organs if you don't want a spare. Photo below was taken last year while cooking vegan menudo I think, and I don't know if it looks like a scary face or what haha! But these don't scare our organs and as long as it's not too much. Good evening here and good morning there, what are you doing and what are the foods you are eating right now that may scare your organs?