@Blendz
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"Leave your drugs in the chemist's pot if you can cure the patient with food." - Hippocrates The healthiest way to eat vegetables (and fruits) is to eat it raw or steamed to keep the highest level of nutrients. And so I have here steamed sweet potato leaves and water spinach with soy sauce, and topped with fried onions and garlics for lunch. Camote tops or sweet potato leaves are rich in Vitamins A, K, B-carotene, B6, iron, riboflavin, niacin, thiamine, folic acid, calcium, magnesium, potassium, zinc and protein. Water spinach is good for our skin and brain. And is rich in iron, Vitamins A and C and other nutrients. It reduces cholesterol levels, prevents constipation, good for diabetics, for eyesight, anemia, and liver problems. Imagine, our own medicine were just growing almost anywhere, in canals, in water, near the water or in moist soils. Much more effective if we eat it everyday for it has no side effects than those in over-the-counter. ©healthline.com, gardeningknowhow.com, pinoyrecipe.net
6 comments
Yeah, better eat healthy and all natural to avoid having to take medicines in the future.
This is right! God actually created medicines for us before He created us. If we can notice in creation God created the plants first before the human. Best remedies can be found around.
It is better than chemical drugs.
Well, it is healthy, still not as delicious as other foods :)
bihira na ang mga gulag dto sis wla ng ulan kasi..kaht diligan wla pangit dn
nakabili ako nyan sis..ginisa ko lang siya