@Blendz 1 May 2021 more from that month

Happy lunch time! Hope everybody has a healthy food on their tables. And I want to share something healthy that we thought we can only get from eating animals. Here's for now, we have here vegan sources of Iron that we can add to our menu next lunch or meals from VeganStreet.com Cashews and other nuts Spinach and other dark green leafy vegetables Dark Chocolate Tomatoe Paste Blackstrap Molasses Kidney Beans and other Beans Quinoa Spirulina Tempeh and Tofu Pumpkin Seeds and other seeds Apricots and other Dried Fruits In this time of pandemic, eating plant-based foods is of big help for survival.