@Blendz 28 April 2022 more from that month

First case ng omicron sub-variant BA.2.12 ay nasa Pilipinas na! Parang matatawa ako na parang hindi, knowing na rally dito, rally doon ang mga politiko but never nagkahawaan and possible magka surge daw after May 9 election. Even may former boardmate who is a nurse in one of the hospitals in Manila nag react na haha! May schedule daw ba talaga when magka surge? 😅 According to GMA news, nasa 44 katao na ang mga close contact ng Finnish national na ito. 9 from Quezon City, 5 from Benguet, and 30 from plane na sinakyan niya going to the Philippines my Philippines. Kaya eat more fruits and veggies na mga kababayan ko. I have here sineguelas (Spanish plum), and indian mangoes as my merienda an hour before lunch. And my viand for lunch, unripe jackfruit with sweet potato tops, and string beans cooked in coconut milk. Spanish plums, indian mangoes, string beans, sweet potato tops, and jackfruit, coconut milk have many health benefits. These are rich in vitamins, minerals, fiber, and antioxidants that may reduce stomach ulcers, osteoporosis, inflammation of the cells lining the blood vessels, cancer, diabetes, and heart disease. May help in maintaining healthy skin and hair, and may support eye health. (healthline. com/webmd. com/bbcgoodfood. com)