@Blendz 22 September 2021 more from that month

I'm online the whole day and sometimes I forgot to pause after 1 hour of sitting and staring on the screen of my phone and that causes me headaches, back aches, eye strain, less curiosity, and stress of course especially when my internet connection is too slow. So what I do is I stand up while stretching, get some water to drink, go outside and stare at the view of the surroundings. Looking at something green plus beautiful flowers is my eye therapy. The colours are very refreshing, relaxing to mind and body and reduces stress. When I was still in a company that supplies medical oxygen in the region, I was over exposed to computer screen because of my tasks and I was about to get eyeglasses but thanks to nature for it has a healing power. Wearing eyeglasses is a burden for me and even my eyelashes are pushing the glass, haha! I remember before, my aunt/godmother who is a nurse abroad and I were talking about one of their patients that stayed for how many months in the hospital and when he got the chance to view the scene outside the window, he was so happy like a child. For sure it helped him for his fast recovery. Love nature, for nature heals.