@Blendz 1 October 2022

It's a sunny October first and Octoberfest feels is here. Fiestas, concerts and other activities in the city and in towns are getting hotter like the weather. Yesterday while walking in the streets going to my friend's office, it was during lunch time so my way was quite crowded. And since it's a pay day also for many workers, the streets were getting busier in the afternoon. I got tired and have a slight headache before I reached my friend's workplace. Though it was not that hot yesterday compared to last weeks, after a heavy rain with thunder and lightnings last Thursday. And when I went home, all I wanted to do is to sleep but I can't sleep because maybe of walking that long after how many years haha! That's the time when I remembered the 10-minute exercise I saw on Facebook reels. I tried if it works, and I think it worked. So if you want to try to feel better and healthy, just try this 10-minute exercise everyday. Here's how: Protect your heart and lungs by rubbing your forehead more. Improve your sleep by rubbing your temple more. Anti-wrinkle by rubbing your neck lymph nodes more. Improve your memory by rubbing your top head more. Increase your brain blood supply rubbing your back head (occipital) more. Credits to the owner of that 10- minutes exercise. And since I'm not feeling well yesterday, I bought some natural medicines to back up that exercise. Maybe, I was also dehydrated and so fruits and veggies are there to rescue me. Hope you're okay and not sick like me. Take care everyone and have a happy and blessed weekend!