@Blendz
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Our ulam for lunch, mushrooms from decaying rice straw, plus iba't-ibang gulay na pampakulay at pampahaba ng buhay . String beans, squash, eggplants, apát-apát (four leafed), and green "lupo" leaves. Still doing some research for English names and health benefits of lupo and apat-apat since these are just weeds to some and quite known only here in Visayan Island as healthy vegetable like malunggay. Lupo according to some helps stop cancer especially the dreadful one and apat-apat same with "lupo" is good also in cancer therapy. So if you happen to see these grow in your garden, you should try it. Happy and healthy lunch everyone!
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Nahidlaw ako kumain ng apat apat at lupo naalala kong ginagataan po iyan ng lola ko
Bw ate if diri ka lng sa lapit tagaan ko gd ikw. Kng saan lng sya natutubo Ang lupo Kya sabi ko ilagay ko nga s pots. Ska ang apat-apat damo s palayan at di pa naararo..sarap din pag ginataan but bihira lng kz kmi mag gata s tinola
Ang sarap nyan masustansya talaga masyado yan. Maganda rin napakalinis at arrange maganda tignan sa picture talaga.
hi sis kumusta
Ayos lang sis ikaw kamusta na?
Now ko lang narinig ang Lupo, bisayan term ba yan? di ko yan nakita o natikman sa Cebu.
Ung mushroom 😍😍😍😍
yan ang pinakagusto ko ung kalabasa..kaht anong luto yan sis msarap
ano yang kasama ng talong sis