@Belkica 2 January 2023 edited

YOGA, MY WAY Yoga is more than 5000 years old. It's one of the oldest disciplines in the world. It is not a religion, but a practice for healing. There are many Asanas (Hatha Yoga). Asanas are body positions combinated with breathing (Pranayama). Yoga improves your body and mental health. Yoga connects the breath, body and mind. So, this is Natural medicine!🏵 🌸 Јога је стара преко 5000 година. Вежбањем jоге добијамо емоционалну стабилност, еластичност тела и способност контроле стреса. Зато је јога Природна медицина. 🌼