@Belkica 12 October 2022

UTKATA KONASANA/ GODDESS/ BOGINJA Yoga, my way. Još jedna yoga poza za početnike i vežbače-seniore. Benefiti: > Ova asana budi snagu, energiju tela i jača samopouzdanje. > Jača kosti i noge - posebno butine. > Otvara kukove, grudi i dno karlice. Goddess asana = a biginners level posa. Benefits: Stimulates the cardiovascular and urogenital system. > Opens the hips and chest. > Strenghens the legs and gluteus. Contraindications: > injury to the hips, legs, or shoulders. > Hronične ili nedavne povrede nogu, kukova i ramena. Breath and hold three to six breaths. Udahnuti i polako disati. Ostati u ovom položaju 3 do 6 udisaja. Namaste.