@Belkica 30 October 2022

PARIPURNA NAVASANA BOAT POSE Yoga, my way. Belkica It is not an easy pose. Sit with a straight spine. Spread toes. Chest lifted. Spine long, back flat... If you shake, it's OK, your muscles are working. Stay in this pose 10 - 20 seconds. Benefits: ° Stimulates kidneys and intestines, ° Relieves stress, ° Improves digestion, ° Strengthens and tones your abdominal region, ° Strengthens your hips and spine, ° Improves confidience, ° Helps to balance, etc. Contraindication ° asthma, ° heart patients BROD POZA Ova asana nije laka, ali je dobra za struk jer tonira mišiće stomaka. Sesti na prostirku. Leđa su prava, a grudi podignute. Izdužiti kičmu. Nožni prsti su rašireni. Benefiti: ° stimulacija bubrega i creva, ° poboljšava varenje, ° ublažava stres, ° jača mišiće stomaka, ° pomaže balansu tela, ° jača kukove i kičmu ° poboljšava samopouzdanje, itd. Osobe koje imaju astmu ili srčane probleme, ne bi trebalo da rade ovu vežbu bez stručnog instruktora. Ostati u ovoj pozi oko 10 do 20 sec. Namaste.