@Belkica 18 December 2022

Three Yoga poses: A) Warrior 3 (stay in this pose 5 - 10 breaths and repeat on the other side). B) Warrior 1 (stay in this pose 5- 10 breaths and repeat on the other side). C) Kukkutasana/ Rooster posture (strengthens the shoulders and arms, improves flexibility, etc.). Asana = Yoga pose = A bodu posture Moving your body every day. Yoga (or similar exercises) every day. There are many benefits of exercise.😊 Asane su joga položaji tela. Na slici su tri poze: A) Ratnik 3 (posle 5 - 10 udaha, izaći iz položaja i sve ponoviti na drugoj nozi). B) Ratnik 1 (takođe posle 5 - 10 udaha ponoviti na suprotnoj nozi). C) Položaj Petla (jača ramena i ruke, razvija balans, itd, itd). Joga, kao i bilo koja vrsta vežbanja je od koristi ako se radi svaki dan. Našem telu je potrebno kretanje. I, ukoliko to redovno i pametno radimo, imaćemo puno koristi. 😊