@Belkica 14 November 2022 edited

Let us play together: 😊 PRASARITA PADOTTANASANA AKA WIDE-LEGGED STANDING FORWARD BEND AKA SAVIJANJE UNAPRED RAŠIRENIH NOGU From Tadasana step feed wide appart. The goal is for stability and grounding. Inhale, lengthen your spine, open your chest. Fold forward from the your hips, exale. Look at the picture, please. If you wish, bend your knees. There are several variations of this pose. Take a few breaths in this pose. Benefits: ° Stretches the back, ° Opens the hips, ° Stretches shoulders and chest, ° Calms the mind, etc. Igrajmo se zajedno: 😊 Ova stojeća Asana počinje iz Tadasane: - široko razmaknite stopala. Težite stabilnosti uz "uzemljenje" stopala. Udahnite, savijte kičmu i otvorite grudi, pa se preklopite napred (od kukova). Izdahnite. Ako želite, savijte kolena. U toj pozi (pogledajte sliku, mada postoji više varijanti ove Asane) ostanite nekoliko udisaja/izdisaja. Benefiti: ° isteže leđa, ° otvara kukove, ° isteže ramena i grudni koš, ° smiruje um, itd, itd. Namaste Yoga, my way. Belkica noise.cash/u/Belkica noise.app/Belkica