@Belkica
Sukhasana AKA Easy Pose Yoga, my way. Belkica It is a beginner level Asana. Basic and comfortable pose. Used in yoga practice and meditation. Seated on the floor... look at the picture, please. Your back and neck straight. A simple Asana which can be performed by people of all ages. Benefits: ◇ Open the hips, ◇ Open the ankles, ◇ Promote grounded-muscles, ◇ Lengthens the spine and back muscles, etc. Namaste. Ovu jednostavnu Asanu koju nazivamo i "Turski sed", mogu izvoditi osobe svih starosnih grupa. To je i meditativna poza, kao i poza u kojoj možemo praktikovati razne tehnike disanja. Sesti na podnu joga prostirku. Leđa i vrat ispraviti, i ceo gornji deo tela malko nagnuti napred. Benefiti: ◇ Ova udobna Asana je korisna za celo telo, uključujući i um, ◇ otvara kukove, ◇ daje stabilnost, ◇ izdužuje kičmu i leđne mišiće, itd, itd. Namaste.
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