@Belkica
YOGA, MY WAY. There are many yoga poses. But it doesn't have to be complicated. If you stretched your arms over your head, you did a yoga pose. Yoga has various pose types. There are balancing poses, seated poses, backbends, supine poses, standing poses, etc. You will begin with gentle extension and flexion. Postoji mnogo joga poza. Ali to ne mora biti komplikovano jer su to prirodni položaji tela. Na primer, kada se istegnete tako što podignete ruke iznad svoje glave, već ste uradili jednu od joga poza. Savijanje tela uvek činite polako i nežno. Namaste. Belkica
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