@Belkica
VAJRASANA/ Diamond Pose Yoga, my way. Belkica It's a simple sitting yoga pose. Sit on the heels, big toes touch. Keep a gap of four fingers between the knees. Benefits: ° Improve concentration, ° Relieving constipation, ° Helping in tretman of the urinary problems, ° Helps your digestive system, ° Calms mind & relaxes the nerves, etc. Concentrate on your breathing: slowly inhale and exale air. Stay in this pose 5 - 10 minutes. You can practice this pose on an empty stomach. Also, you can practice this asana after meal. Dijamant poza Ovo je jednostavna joga poza koja se radi sedeći. Sesti na pete. Između kolena je razmak od oko četiri prsta. Ispraviti leđa i vrat. Dlanove staviti na kolena. Koncentrisati se na polagano disanje. Benefiti: ° Jača telo, ° ublažava opstipaciju, ° pomaže koncentraciji, ° jača mišiće butina, ° pomaže kod urinarnih problema, ° pomaže smirivanju uma, ° poboljšava varenje, itd, itd. Ostati u položaju 5 - 10 minuta. Ovu asanu možete praktikovati i posle obroka, kao i na prazan stomak. Namaste.
No comments yet