Time check, it's already 2:14 AM (Philippine Time), and I'm still wide awake. My mind's been preoccupied with a lot of things, maybe it's the reason why can't I sleep.
I opened my browser and goggled "How to fall asleep in an instant". Sounds desperate, but yeah I really did that. *chuckles*
Most of the article enumerated lots of tips, there's this breathing technique and counting sheeps and a lot more!
I tried some of it hoping it might be effective but none of it worked.
I often experience this problem whenever I go to bed. I ditched coffee, tea and sweets just to make sure I won't be bothered at night. I also downloaded soothing music and play it every night.
Like, none of it work!
Any idea what to do? Except for sleeping pills and the likes, I really don't like the idea of taking it. I prefer natural method.
I'd be very glad and thankful if you could share any tips on how to maintain and develop healthy sleeping habit.
Maybe someone could help me here! It would be much appreciated. Thank you!