Mga ka food trip almusal na po tayo!!😋😋😋 Magandang umaga at mapagpalang Linggo mga kaingay!!!❤❤❤ I have 2 buns with tuna spread and tomato, coffee, then 1 banana for more potassium😃 Mapapansin nyo po medyo sunog ang bread, gusto ko toasted hehe.. Kailangan natin ang banana para sa ating mga muscles so we keep going everyday🙏 Vitamin B6 and manganese are prevalent in bananas; both are necessary for cell repair. Bananas can improve muscle recovery after any activity and balance out water retention. Have a blessed Sunday to all!!!❤❤❤🙏🙏