A glass of hot milk before bed❤✨ I'm drinking hot milk before bed to make my sleep better. Milk contains tryptophan which is an amino acid that helps us sleep better. Tryptophan converts into serotonin, the hormone that gives you pleasure. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for good sleep. Good evening my noisy fam!!!❤❤❤