@BabyStarCandy 30 April 2022 more from that month

5 Ways Exercise Improves Energy Levels It doesn’t seem to make sense, but one thing exercise can do in the short-term is give you more energy. That’s right, burning calories by exercising can do a world of good to boost your energy. Five ways exercise can improve your energy: • releases “feel-good” endorphins—brain hormones that trigger positive feelings in the body • supports better quality sleep • aids in managing stress • strengthens circulation and the heart muscle, improving oxygen delivery to the brain and other organs • increases metabolism Challenge yourself to exercise at least five days a week—even on days where you may not feel up to it. Whether it’s strength training, cardio, or a brisk walk, chances are once you start, you’ll feel so much better you’ll want to keep going. https://askthescientists.com/strength-vs-cardio/