@Ava0001 31 July 2022 more from that month

Hello Noisy Friends! Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals. 1. Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. 2. Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time occurrence. 3. Drink water. 4. Take a probiotic. 5. Plan your next meal. #Lunch #rules #dailynoise Noise.cash