Another year, another journey. Celebrating my 33rd year in this world. Blessed and happy despite of struggles and pain, Covid19 pandemic, war happening on the other side, poverty around the world. Still, i am lucky that i have a food in the table everyday, able to buy what i like, had a job and enjoying things around. Thank you 🤍👆🏻😇
@Arvel in April 2022
Got my toiletries stock, i got a good deal online. This a great help for thrifting, though i got one bottle with a leak but it doesn’t matter at all. Great stuff!
This is my improvement so far 5 month on the gym. It’s a quite achievement, not only on the looks and weight but based on the ability to carry some equipments. I got stronger now. From 47 kg, i am now 48.5. Too slow but it’s near from my ideal weight to be proportion for my height. Keep going!!
Got this outfit from online, the color is sassy and i am more motivated to do my workout whenever i feel good and comfortable with the gym outfit. 💓
Thank God it’s friday, my last day of workout for the week. I do exercises from monday to friday 1-2 hours a day. I just skip when it’s busy but i tried my best not to skip my workouts to keep me healthy. Plus i maintain my healthy diet.
Is getting married or having a baby is the only reason for people to be happy? If this is the only reason just to be happy, i guess people that unable to fulfill this thing needs to die. Just wondering.
One thing i put in my mind since last year “ Just do whatever that makes you happy, it’s more worth it than people what to think and what to say”. I hope this mindset helps you too. Keep going 🤙🏻
My improved version of matcha green tea shake. I put some vanilla extract but i think without one is better “for me”. I’ll try other varieties but i will serve this already. 🤤
33rd of existence in this world, thankful enough i am still alive but haven’t found my purpose yet. Im still thinking 🤔
It’s been a while since i played airsoft, i was so busy with cafe shop and wasn’t able to play this sport. But it’s good to play again, a bit different now since i am not active in sports though i am pgysucally active coz i do a lot of exercise at the gym, still it is different. Good to see these two buddies at the ground 🤙🏻
This one here is so brave haha, I didn’t get the chance to capture the time she stood up and run straightly to her enemy and just booom keep on firing. Atta girl!
Yesterday’s at the gym, i went with Peebee so she can walk, run and play around the gym but it went wrong hahaha. She just lay there and snoring 🤣
Last Wednesday weather during the game for airsoft. I thought it will rain but luckily yeah the sub shows up and gave us the chance to play. Well it’s okay to play while raining it is still safe for the airsoft gun it won’t damage the inner parts but it will be muddy and messy. So we are lucky the weather is good.
While working out this one here is really so lazy, maybe because she’s getting old. I guess. I won’t force her to move coz she really doesn’t like to move at all.
Sharing my dog’s maintenance for the skin. Since pug is prone in skin disease i always let them take some supplements for their fur and skin. One kind of vitamins for their fur is the omega fish oil. I let them take these vitamins alternate for their health.
Good to be back in the game, i was out for a few months coz i was too busy with the shop and other things. And now i played again, it’s all good in the hood 🤙🏻
Happy Easter Sunday to all of you and your family. May we have more blessings to come and let us be grateful for everything most of all that we are still alive despite of the pandemic, war and struggles on earth. KEEP SAFE EVERYONE!!
Getting pumped. I rested two days and now i am back again. When you workout and you set your body with these exercises you’ll keep on looking for the adrenaline of the gym. I’ve set my mind for healthy living so i do this 5 times a week. Worth it!
Only pet owner knows but to pug owners this is legit 🤣 It’s almost one month of shedding and it won’t stop. I think my dog needs to take some shed defense supplement.
I am a flower lover or they said “Anthophile”. I love both dried and fresh. It’s pleasing in the eyes and a stress reliever too. Sometimes i bought some in the market and/or pick in the garden.
Last night at the gym. No power supply but it doesn’t mean that i will stop my workout routine hahaha. No excuses if you really want to get fit.
Got some orders of my Dark Choco shake, so far this is the best seller in my cafe shop especially now that it’s summer. Perfect for this hot weather.
Time to relax now, I’ve been working two straight weeks. My mind is drained, my body is low bat and i need some time to relax. I used to go here to get my massage therapy. God i love it.
Last night’s view at the gym, this gym where i usually do my workout is located inside the resort so it’s also refreshing to see something like this during my workouts.
Flexing this cool kid who played brave during rental games in airsoft. He is one of our client who rent to play airsoft woth the consent of his parent. Cool kid right? Nice.
I tried this sundae matcha flavor in Mcdo and it’s good just too sweet for me since i don’t eat much sweet products. But for the sweet lovers this is approved 😄
I’ve been planning to buy this for my coffee martini coz i want to try it for my coffee shop. Luckily i got this as a gift and i no longer need to buy haha. GREAT!
Coffee and cashew nuts, perfect for healtht snack. I used low fat milk and organic sweetener plus fresh brewed cold coffee. Just as perfect as i imagine.
My ab workout routine, they say aside from leg day this is the one of the difficult workout. I guess so, you need focus, determination, discipline and consistency. Plus with proper diet, but as you see the progress in your body you’ll get motivated to workout more. 🤙🏻
Meet chowie’s boyfriend. At first i was scared with this breed coz they say that it’s moody and unpredictable. Sometimes it has bad attitudes but for me maybe it’s how you train your dog.
Second set at the gym for today. I do 30 minutes cardio everyday. Sometimes threadmill, sometimes biking or tabata workout. I suggest if you’re easily get bored with the biking and threadmill; you do the tabata. It’s good, fun and exciting.
Getting pumped up for the weekend. I usually rest saturday and sunday. No gym on weekends since that is the time i am more busy coz rentals and coffee lovers came. So every friday i do full body workout to get ready for the busy days.
Cleaning time for my espresso machine. With a lot of going on these days i forgot to clean it everyday. I usually use the coffee maker on my brewed so I didn’t use much pf this.
I’m running out of syrups so maybe next week i need to stock up some of this especially the Hazelnut. It’s one of my best seller in flavors. Both the syrup and the beans itself.
For coffee lovers, i recommend this brand. Totally good deal for the price and the quality. It’s all good for me, so far no bad reviews.
Got my keratin treatment for my colored hair. Cheap price than the one’s you bought on the mall. Plus i love the scent so much and it feels so good in your hair.