Halloween play time 🎃 I let them play together in the garden but peebee seems so pissed of everytime she pee’s and polo try to interrupt her 😂 I don’t usually let them be together in one place coz polo keeps on flirting and peebee doesn’t like it 😂 Such a sensitive puggy 🙄
@Arvel in November 2021
So we have our champion last speedball competition, it was team Djanggo squad!! Such a good team. We had a lot of fun last time, all players are so active and competitive but we also encounter difficulties in other teams but at the end of the day the event went successfull! Til next game 🔫
Bought some mushroom from my friend. He’s been doing this business since the pandemic started and now it’s growing. I am happy that he made this kind of business, it was just a dream and now it’s done. I always support local businesses coz it helps to promote locally made products. 😃
Okay, as always my little clingy lazy pug is still asleep especially this rainy days she doesn’t like to get up all the time. No walking, running, playing just eating and sleeping 😅 I guess i need to reduce her food so she won’t get fat much 🙄
I wanna share this picture coz this is exactly what i see when i open my eyes 😅 She almost put her face in my face, well i guess it is better than to put her butt in my face and it happens sometimes 😅 Have a nice day ahead Hoomans!!
Got this beef burritos online, this is perfect for my taste buds 👌🏻 Not too salty not too fatty, vegies are much more than the meat. Also i like the sauce, it melts and left an after taste. Again, local brand. Perfect 👍🏻
Breakfast for today!! Oatmeal cookie x Green tea. Good for my digestion. You should try this too guys, it’s healthy and good for your stomach. I always had this difficulty in releasing my everyday you know what i mean hahaha but when i started to drink green tea regularly it helps a lot. Have a nice day!
Okay here’s the story, my puppy “Bambi” destroyed my new havaianas slippers in just a snap. So now i got two brandnew slippers since the brand is on sale 🤣 A bad and good news 🤪
Got my two new self-help books by Bianca Sparacino. I was scrolling on Instagram when i saw this two books and it got my attention. It is about self care, self love and surviving in this world full of stress and toxicity in life. If you’re a bookworm you should get it too. Good sunday 😇
Okay so someone here is waiting outside of the comfort room and seeking for attention 😂 Since i closed the door she didn’t have the chance to follow me inside but if it’s open she will do everything just to get my attention even i am taking a bath or the other stuff hahaha. Attention seeker 🤣🐶
Bambi’s favorite tita pau visited her quick. She was so happy and so clingy and it’s obvious 😂 Everytime tita pau visits here, bambi always ask her to carry her and play with her the whole time. Such a funny and bubbly dog. Happy puppy 🐶
My super late dinner for today, i don’t know if it’s for yesterday dinner or today hahahaaha. I just prepared a very light dinner coz i don’t want to feel bloated before i go to bed. It consist lettuce a little bit of mayo and spicy sauce. Perfect!
Bath day is a happy day 🐶 Polo here is enjoying his wash day, taking a little sunshine a bit of his new cologne 💦 It’s been two weeks since his last bath coz it’s raining everyday so he wasn’t able to take a bath. Now the sun shows up and quickly he freshen up 🥰
It’s been a while, now i am totally back with the gang. We are forming all girls team for airsoft and we will introduce ourselves soon. This is the first all girls group for Airsoft in Bicol region so we are getting ready for our first game up. For now, our first uniform is still on sketch and soon we will have it. #TeamVirago 🚺🔫👌🏻
Breakfast for today. Wheat bread x Lettuce and a bit of a sauce. This is my usual meal for breakfast and a cup of green tea. Been trying to get healthy as much as possible and get fit for health purposes. You should try this too guys it’s good for digestion too 😋
Visited my niece last sunday and i was so happy coz she’s so big now, very healthy and pretty. The only problem is that she doesn’t want me to carry her hahaha, tantrums attack 🤣 And she’s so pissed coz i woke her up and end up being irritable and not in mood 😂
That kind of clingy puppy is the best thing you’ll have and only pet owners know the feeling. Somedays like bad days they are so sensitive, they know you when you have a bad day or a good day. They are simply amazing 🐶
Already started reading this book. and the first five pages is just so amazing and i can’t wait to finish this book. But for now i need to stop for a while coz i had something to do and will continue reading when it’s free time. Goodnight! 📚
So excited to wear this new clothes i bought online and it’s a girl thing 😂 My sister says that my dress yesterday was pretty and it suits me. So now i am buying new clothes for a bit change. Not totally changing my wardrobe, i’ll just add a little fashion vibe in my closet. 🥰
They say this all the time, and it is so true. From my very own experience, proven and tested. At first i was so depressed coz i lost a person and it feels like dying. But after few months i realized i was locked in a cage for a long time and it feels so good to be out. So yeah this statement is true 👌🏻 BOOK by Bianca Sparacino “The strength in our scars”
Hahaha someone gave this to me and it looks delicious but i can’t eat this so i’m just gonna give this to my niece. The photo is for you to crave guys hahahaha, Can’t eat much sweet these days, not good with my allergies. 🤪
My dinner earlier, veggie burrito x fruit&veggie salad x lemongrass tea. Perfect for my healthy diet everyday. I am focusing on my digestion so these days i tried to eat plant based and high in fiber. Let’s be healthy 🥗
My four months old Bambi, days are so fast. She’s so big now, a little fat for her age 😂 Bambi is so playful and bubbly, sometimes i got out of patience when she keeps on licking my feet 🙄🤣 She’s been so spoiled, my fault 😂
My mini collection of books, i started collecting this when i had my lowest, deepest and emotional part of my life. All of this books helped me a lot while struggling, i was out of control with my emotions. I think of one thing that will help and calm my mind and this is what comes to my mind: reading self-help books. I think you should try it too guys. 📚
Snack time: Wheat bread x peanut butter 🧈 Again high fiber for my digestion, and a lot of water. Please someone help me add recipes to my meal plan. I prefer food that is high in fiber, more on protein and low carb and calories for my digestion 😊
My first day at the gym, since i am not playing airsoft for the past few weeks i need to do something physical activities. I prefer now the indoor so when raining i won’t get any problem in continuing my activity. My first day was okay, had a difficulties in some equipments but it’s fine i can make it 💪
After checking out all the items i had on my cart, my mind is blank hahaha i was thinking like what did i do i was scam again by myself hahahaha. 11.11 budol is real. Do you think i can sleep? 😂😂😂
I was at the gym so i had the chance to check my weight and i was shocked i thought i gained weight but it was the opposite. I think i’m gonna have a little change in my meal plan. Need to add some food in my meal plan so i can gain weight and got a lil muscle. 💪
Before going to the gym i went to mall to buy some stuff and i saw this Christmas tree and realized that Christmas is almost approaching. Because of this pandemic thing, all people wasn’t able to celebrate just like the old times. I hope this coming Christmas is a little bit different. Let us all pray 🙏
Went to gym last night, 1 hour and 30 minutes workout. So satisfying, the adrenaline, sweat and energy is worth the time i spend at the gym. Of course my meal after workout is more on protein and green coz it needs to feed the muscle that i am building. Everyone can do this guys, it’s for our health 💪
My Bambi had an allergy yesterday and it doesn’t really look good 🥲 I didn’t know what did she ate or what is the cause of the allergy. It just came out very quick and i had to give her antihistamine, luckily after 15 minutes the allergy got cool down. Poor Bambi 😞
Before she got the allergy she was so energetic and playing all the toys i gave her then after 30 minutes i was shock she was already got the allergies 😒Luckily i got stock of antihistamine coz i can see and feel that she is suffering from the itchiness 🥺
This is to inspire and to remind everyone both girls and boys, old and young. You can do anything as long as you love what you are doing, don’t think that you can’t do things without trying. Just focus on the things you love and do it for yourself not for other people. We all have that insecurities in ourself but instead of self pitying, you should do what you fear the most 💪
Day 3: at the moment, working out is not really easy i can say. You need more motivation to get pumped, get energized, not to feel lazy and never get tired. Let’s get it on 💪
Saturday morning, breakfast for today: Wheat bread x Peanut Butter x Banana x coffee with lots water and Vitamin C. 🍱 Trying to keep healthy physically, mentally, emotionally, spiritually and super trying hard financially hahaha. Good morning!!
My little companion last night at the gym and yes!! Good news!! she’s totally fine now, no allergies 😀 She’s so playful last night, cheerful and keep on bumping on the other people at the gym. Everyone’s so amazed with her. Bubbly bambi 🐶
Dinner for tonight after working out: Fish x Fresh Lumpia 😋 Eating healthy food plus physically active is ❤️ Let’s practice this guys 💕
Last night’s grind at the gym, i did the arm and chest workout. Also a little bit of leg workout. The most difficult for me is the leg and arms work out coz it needs more energy. Since it’s only my fourth day at the gym, the struggle is real 😅 But i can do it 💪
Peebee is a bit sad today, she is so clingy and doesn’t want me to get out of her sight. I think she knows and feel that i will be out of the house his afternoon hahaha. Will go out to play airsoft and at 6pm i will be at the gym again. Such an hectic schedule 😅💪
Sunday game on 🔫 After so many weeks of resting in airsoft, i am totally back in the game with my permanent team VIRAGO. Team all girls, we are the first team in Bicol with all girl members. Hopefully we will form with 12 members. I am excited!! Pewpew life 💪
Monday’s breakfast: Oatmeal x Milk x Pears 😋 Eating now whole working at the moment. They say “manic monday” but i prefer “ productive monday” 💪 Let’s get it on! Hustling.
Lunch for today 😋 Mushroom x cabbage x carrots x bell pepper x tomatoes 🍱 Keep it light guys but don’t starve your self. Just eat healthy and keep hustling. 💪
Monday Grind at the gym. I always say not a manic monday but a productive day 👌🏻 Working out is not only at the gym, if you can’t go to the gym do some home workout. There is always another way to do it if you really want it. 👌🏻💪
Breakfast for today: Oatmeal x Banana x coffee and Vitamin C 😋 Coffee is a bit off match but i need it for my early morning work 🤣 Have a nice tuesday guys 👌🏻 Remember breakfast is the most important meal of the day.
Sleepy Peebee says good morning but she doesn’t want to move yet 🙄🤣 So my morning routine got a bit delayed because of this clingy little creature. Does your pet do this too? Show us 🙂
Lunch for today: Mix veggies with chilli toppings x Apple 🍎 Perfect match, love it 🍱 I put some cabbage, white onion, carrots, onion leaves , tofu and garlic 🧄 Spoon and fork on 👌🏻
Dinner for today: Slighty fried fish x fresh Lettuce 🥬 Light dinner for a night so you won’t sleep bloated and easily digest and got your tooot in the morning 😅 It is also perfect to pair some green tea if you like. Have a nice dinner 🍽
My buddies in airsoft, i looked funny in this pic hahaha. This is our first practice as a team Virago and we had fun. I got hit once but i hit more of them in 3 set of game 💪 My lucky day hahaha 🔫
Wednesday breakfast: Oatmeal with milk x coffee x banana x vitamin C and lots of water 💦 Always remember drinking water is the best way to cleanse your body 👌🏻
Polo says good morning noisers 🐶 Mum took a pic of me coz she’s gonna find another girlfriend so i will have a budget for my daily food and treats hahaha fair enough right? 😅
Lunch for today!! Mix veggies with tofu x fried fish x Lettuce x brown rice x Bananas 🍌 I prefer to eat the lettuce raw than putting some sauce or cream on it, it’s more healthier 😋 Yum!!
Dinner for tonight 👌🏻Taco salad x Burritos 🌯 Beef are less salt and no preservatives, i just had a little cheat with the mayo but i only put a little 🤪 But all in all it’s more like veggies. Have a nice dinner guys 😀
Breakfast for the day!! Oatmeal with milk x Banana x Coffee x Vitamin C 😋 I love Pairing banana and oatmeal they are the best pair for me. Don’t forget your Vitamins guys, covid thing is not yet finish and it is already cold these days. Keep safe everyone 💪👌🏻
My 6th day at the gym, i skipped one day coz of work but i replaced it with other exercise at home so i won’t get really skipped at all. Two things you need to set in your mind when living a healthy way; CONSISTENCY AND DISCIPLINE” when you have that two things everything else will follow. MINDSET 💪
My lovely Bambi wants to get out of the cage, but i can’t coz she might bite or eat something. Last time she had blood in her poops when i let her out ang play outside. She ate something that i didn’t notice, now i am afraid to let her out. Poor baby 😏
Yesterday’s lunch, i wasn’t able to update my meal yesterday since lunch coz i got busy 😅 As you can see i just prepare some veggies and fruits and combine it all. I was out with friends after my lunch yesterday. By the way, lunch is so light. Perfect 👍🏻
Last night’s dinner; just a pair of lettuce and pears. After my workout last night i was so tired and just grab some fruits and it’s okay coz it is already night and better to eat light foods. 🥬 🍐
Breakfast for today!! I need some additional food today coz i got so many physically activities today and i need to reload some energy. I only eat egg today coz i need protein but this is not really a god idea since i have allergy on it but i’ll just drink antihistamine 🤣 Have a nice day ahead guys 😀
Late lunch!! Fried fish x Red rice x half egg 😋 So busy working, i forgot my lunch 😅 Well maybe i am not hungry at all that’s why. Important thing is, when you’re hungry EAT!! Don’t skip meals or starve yourself 💪
My dinner last night just pears and liver steak. Wasn’t able to post it last night coz i got my period and my dysmenorrhea is worse so i just lay in bed all night had my hot compress in my stomach. By the way liver steak is good 👍🏻
Breakfast for today Apple x pears x oatmeal with milk and vitamin C 🤤 Best way to eat clean is pure fruits and veggies but since i am not on a strict diet i can eat some additional food. I just want to gain some muscles and be fit and healthy without depriving my eating habit. Have a nice day ahead 👌🏻
My lunch earlier just mixed fruits, i was again busy at lunch time so i didn’t have the chance to post anything. Anyway i was wondering if i can have other meal to pair with these type of fruits. Anyone can suggest?
Hey hey hey, new gear for airsoft speedball type. This is so light to carry perfect for speedball gamesite. The color is so cute too and the handle is easy to carry. Love it 🥰
Earlier set up for the rentals. We had 16 players earlier and most of them are boys but yep there are girls too and they are good players. In fact i added two of them in our all girls team. Girls can do things that boys do. Gear up, pew pew 👌🏻🔫
Breakfast for today! Wheat bread with raisins x hard boiled egg x Vitamin C x Yakult 😋 I will go to the gym today at 9am so i need some more food intake. I don’t have fruits for this morning coz i run out of stocks. Have a bless sunday everyone 😇
After a long day i was able to go to spa and got a body massage 💆♀️ When i wake up early this morning i did my usual morning routine cleaning the house, pet cage, feeding the dogs, went to the gym, work a little and run some errands. What a day!
Got my toiletries supplies from shopee sale. Got it on bundle deals and saved up few bucks. Not so bad atleast i got a discount on shipping fee. Good deal 👌🏻
Hahaha i wanna share this, so i went to a cafe ordered some non sugar and low fat milk coffee. This is what i got with the note on the cups. My barista friend tease us with this notes on our cup 😂😂😂 P.S : it’s not my anniversary, the notes are funny though.
I went to the gym earlier this day with my friend. She got motivated when i posted some pictures from my gym session everyday and she got encouraged coz she saw that i am progressing and enjoyed my everyday at the gym. Let’s all be healthy 💪
Breakfast for today 😊 Wheat bread x peanut butter 🧈 I woke up very early today i did my laundry so monday is laundry day 🤣 Good morning!!
My new buddy in gym “ ate noemi” . My first day at the gym got so much attention from my friends, they got inspired on going to the gym. So i encourage them to join me so we can have another bonding aside from airsoft. By the way, ate noemi is my team mate also in airsoft and she is good at it too 🔫💪
Lunch for today, fried fish and lemon mint tea. No fruits, i still wasn’t able to go to the market so i don't have it and i am craving for fruits now. Have a healthy lunch noisers 😋
Snack time: I need some food to eat before i go to the gym later. I had a little meat and veggies, later i will have fruits for dinner. After this i’m gonna feed the dogs and prepare for gym later. 🔫💪
Dinner for today: Lettuce x Tofu x Grapes x Apples 🤤 Now i got fruits, i miss it much. It’s different without it, my taste bud craves for it always. Plus it is light in stomach, helps me a lot with my digestion.
Breakfast time: Wheat bread x Coffee x Vitamin C x Yakult 🤤 It’s sunny day today i hope it will be like this til the end of this day coz its more lively when the sun is up. Blessed tuesday 😇
At the gym last night, it’s my second week at the gym and it feels good so far. I already add additional weights and i got stronger, not that so strong haha but at least i had progress 💪
Discipline: In achieving body goals and healthy lifestyle, number one characteristic is the discipline. You need to set your mind in your everyday routine exercise. Yes it is so hard coz you have other things to do, but it’s all in you. Deciding things in your life is difficult but you are the only one who will decide what will happen. Keep moving forward 💪
This is from last Thursday activity i forgot to share this in my channel. Last week thursday i went out with my friends, we did wakeboarding and swimming. It’s fun and exciting but tiring too. I will share my experience in wakeboarding maybe later breaktime. 👌🏻
Bambi’s one day at the gym, looking so happy and enjoying her running around the gym. I decided to let her out and bring her to the gym and she was so playful inside. The only thing is that she keeps in bumping the others at the gym hahaha. Naughty pug 😂
Lunch time 😋 Fried bangus x Lettuce x Steam Kangkong x Papaya x Brown rice x white onion 😋 Full meal for this lunch 🥙 This is not to brag what i have guys, my post about food is to inspire and motivate everyone to be healthy as much as possible 💚
Dinner after gym: Fried bangus x Fresh Lumpia 🥬 I’m loving more protein foods and veggies 🥗 Just so you know way back i don’t like bangus but now i love it 😅 I marinate it myself, i just put vinegar, black pepper, a bit of salt but very little, thyme and oregano. Love it 👌🏻
At the gym tonight, i put a lot of effort now coz my coach added extra pounds in my workout and i adjust a little in my body. I hope my workout would be effective coz i really want to have muscles 💪 GOALS 😬
Breakfast for today! Coffee x Banana Bread x Vitamin C 😋 I am planning to make my own banana bread so i will be sure it is less sugar and healthy recipe, i am also thinking to put some oatmeal on it. Anyone knows a recipe? Share it with us 😋
Last Thursday i tried wakeboarding again and it’s cool and fun. I’ve tried this many times before but i did not pursue this kind of sport, maybe it’s not my calling but yeah this is so good for the people who likes water activities a lot. You should try this too guys if you have it in your place. Keep hustling!
HOW TO GET FAT EASILY 🤭 Just eat and sleep 🙄🤣 Peebee’s routine every single day in the morning. After breakfast she’ll sleep all day. Unlike the little one bambi, since she is still puppy she likes playing, running and jumping around. Peebee is different coz she is now adult.
Lunch for today : Fried bangus, fresh lumpia and mixed raw veggies 🥗 Love the raw veggies, it taste much fresh and the smell is so good. I also have apple after the meal, i just forgot to include it in the picture. Have a healthy lunch noisers 🥙
I didn’t go to the gym today and didn’t have my dinner for tonight. I am not in the mood for everything coz i saw this shoes at the store and it is sale and i bought it and i feel good coz that was my favorite brand and color. Hahaha i am totally crazy moody and unpredictable girl 🤣
Lazy and mollie; my close friend’s dog. She send me this picture of her dog coz she’s been trying to figure out what is the best way to train them to behave but she was so trying her best but the two of them is such a playful big creatures. Well at least they are responding 😂
Breakfast for today: Wheat bread x peanut butter x hard boiled egg x banana x Vitamin C x Coffee yum 🤤 Full blast 💥 I need some more energy today, a lot of work to do that i wasn’t able to finish yesterday coz i went out 🙄😅
Lunch for today: Bangus x mixed veggies x grapes 🍇 Trying to maintain my healthy food intake.. What is lacking in this menu? what do you think? Except for the white rice coz i am replacing it 😜 Happy lunchtime 🤤
I went out yesterday with my friend, we had coffee and ooops i didnteat that food in the picture hahaha she was the one who ordered it, I just order a coffee. I prefer not to eat too much sweet and pastries. By the way she invited me for a coffee coz she is pissed off with her partner 🤣🙄 Girl thing.
Snack time: Tuna melt cheese 🧀 This is sooo good, i wasn’t able to take a pic of the fillings coz in just a snap i finished it 😂 You should make your own, it’s just pita bread, tuna and cheese then i put it in microwave and done. Very easy and it is healthy too 🤍
Got a new pair of sports wear for my gym workout. They are cheap but has a hood quality, i hope they will last long. But i expected it already coz it is made in china 🤪 Oops. But all in all i got a good deal, bought it on shopee 👌🏻
Dinner for tonight after gym 💪 Fish x Lettuce x tofu x cucumber with papaya bits 🥙 Very fresh food, love it 🥰 My stomach really accept now this kind of food. This is highly recommended, it’s good and helps you digest easily. 😋 Have a nice night people 🤍
Breakfast for today: Wheat bread x peanut butter x apple x vitamin C x coffee 😋 Wheat bread’s my favorite breakfast especially when it has raisin. I pit also raisins in my salad dish it’s my alternative sweet for refined sugar. Friyay!
Breakfast for today: Wheat bread x Peanut butter x Grapes x coffee x vitamin C 🤤 As i started to take Vitamin C when pandemic started i took it regularly and since then i haven’t experience flu and colds. So taking these vitamins really help to support my immune system. Have a healthy saturday folks 💪
Lunch for today: Bangus x mixed veggies x apple 🍎 Apple is also good for your digestion, it helps me a lot with my problem in toooot 😂 It’s totally proven 💕 Happy lunch time ☺️
Yesterday at the gym with my buddy ate noemi. I have a lot of improvements in terms of carrying equipments. Ate noemi also notice that i had a little muscle now 🤣 Hahaha my coach is strict i guess. My weight is maintain, i gain muscle but i didn’t get very heavy. Keep moving forward!
Veggie shawarma for late snack. Today is my restday in the gym so yep you heard it right i am just gonna relax, work, noise and eat my blessings. Have a nice weekend guys, don’t forget to eat healthy foods 👍🏻
Breakfast for today: Wheat bread x peanut butter x bihonxx 😋 I will have my coffee later at the gamesite. Always remember don’t get jealous of other’s people blessing, don’t question things you don’t have instead strive for it. In short “MIND YOUR OWN BUSINESS” just sayin’ hahaha Blessed sunday 😇
EVERYDAY ROUTINE: I workout to get fit and healthy, I eat the foods i like and feel good, I go out with friends do some outdoor activities, I work for a living “my regular job”. I logged in here in noise just for fun to share my experiences and what i encountered everyday. I only care for the things/people that contributes positive vibe in my life. So if you are triggered, annoyed or bothered, maybe you should start leaving and get out in my sight/site. We all just want to…
Breakfast for today: Wheat bread x peanut butter x hard boiled egg x coffee x Vitamin C 🤤 I maintain and balanced my everyday meal coz these foods helps me to easily digest my food intake. By the way since it’s monday, for me it’s laundry day 😅 Happy monday guys 💋
Snack time 🤤 Ube Halaya x Pichi pichi 💜💛 Aram ko kung isay maaara jan hahaha 🤣 My favorite color and food hmmm. How about you guys, what’s your favorite kakanin, dessert or local food in your place?
Lunch for today 🍱 Brown rice x fish x fruits 🍎 Don't forget to add some green in your meal, train your kids to eat veggies it will help them grow up healthy. Don’t tolerate them from eating junk foods. Have a nice day ahead ☀️
Bambi’s favorite playmates Tita pau and rapha. We watched air soft competition in the gamesite and bambi’s so excited running around to the point that someone accidentally hit her but she doesn’t mind haha she’s still running after that hit. Playful pug 🙄
Somebody guess what is this, i already post some of it few months ago. This is freshly picked and we put it in a native container and let it under the sun. If you have this in your backyard you can also sell it in the market. 😎