Skipping breakfast and Weight loss

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2 years ago
Topics: Health, Education

Excluding breakfast has various effects on the body. Most of which are negative.

The number of people skipping breakfast due to haste is not small. Again, many people do not eat in the morning for the purpose of weight loss. There is strong disagreement around the world about the importance of breakfast.

According to a report published on a health website, the harmful aspects of skipping breakfast are mentioned.

Risk of heart disease: An important part of living a healthy life is eating breakfast regularly.

Those who skip breakfast have an increased risk of heart disease. Because if you go hungry for a long time, it causes severe stress on the body, you have to get more speed to continue normal biological activities. This increased stress leads to variations in metabolism and digestion, which in turn increases the risk of heart disease.

Risk of diabetes:if you don't eat breakfast in the morning, you will naturally feel very hungry in the afternoon and the amount of food will also increase. Prolonged starvation and then eating more than usual can lead to blood sugar levels disorder. This disorder can lead to 'insulin intolerance'. Which can later lead to diabetes.

Weight gain: Not eating in the morning for weight loss can have the opposite effect. Because hunger increased from hunger in the morning. Afterwards there is overeating throughout the day, during the time when you are sitting and working. Again, it is not uncommon to consume more calories than usual because the amount of food is not controlled.

Metabolism is slow:After waking up in the morning, digestion is very slow. During this time, if he is not provided with enough calories to digest, his digestion slows down and his normal digestion gradually loses. If it continues for such a long time, the body's ability to consume calories decreases. With the ability to digest. So breakfast is important to keep the digestion strong.

Mood problems: If there is hunger in the stomach, the mood is irritable. Almost everyone knows and understands this. It is normal to be in a bad mood if you have not eaten in the morning after sleeping all night. Headaches can also occur due to lack of energy, which will make the mood more irritable. As a result, you are losing your work ethic by suffering from various problems due to not eating at the time of the day when you should have been most active.

Energy loss:For those who exercise in the morning, skipping breakfast is even more harmful. Because there is no food in the stomach, there is no energy in the body to exercise. After that, if you do some exercise, your energy will decrease instead of increasing. As a result, the body will fall completely in the middle of the day.

In other words, eliminating the evil of this one-time meal will drive away the whole day, along with the long-term harmful effects. Now the consideration is yours

Weight Loss

Herbal drinks increase metabolism by removing toxins and help in weight control.

According to a report published on a health-related website, there are a few drinks that can help you lose weight even if you don't follow a strict diet.

Coriander water: Coriander enhances digestion by secreting digestive juices. It is a good source of fiber. Coriander water is rich in minerals and vitamins, potassium, iron, magnesium, calcium, folic acid and vitamins A, K and C.

Boil one tablespoon of coriander seeds in hot water and leave it overnight. In the morning, strain the coriander and drink water.

Cumin and lemon drinks: Cumin burns calories faster and improves digestion by increasing metabolism. Soak cumin seeds in water overnight and boil it the next morning. Drink lemon juice mixed with lukewarm on an empty stomach in the morning.

Honey with Cinnamon:Eating honey before going to bed helps to burn calories faster in the early part of the night. Honey is rich in natural ingredients such as vitamins, minerals and healthy fats. Sweet hormones reduce appetite and help control weight.

Cinnamon reduces body fat and helps in weight control. This healthy spice is rich in antimicrobial, antiseptic ingredients that help eliminate common cold-cough, allergies, cholesterol, bladder infections.

Fenugreek drink: Fenugreek is rich in beneficial vitamins and minerals - iron, magnesium, manganese, copper, vitamin B6, protein and dietary fiber. Also contains antioxidants and anti-inflammatory ingredients. As fenugreek is high in dietary fiber, it increases digestion and eliminates the problem of constipation.

Soak fenugreek seeds overnight and drink it on an empty stomach the next morning.

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2 years ago
Topics: Health, Education