@Arnavaria
edited
more from that month
All about anaemia!
Lets talk about anaemia! **Meaning** Anaemia means that either the level of red blood cells or the level of haemoglobin is lower than normal.(We say less blood in body so patient can understand it better) **Main Causes** 1.Low levels of iron in the body.(main cause) 》 so try to take iron containing food. 2.Blood loss(chronic disease, in case of women :period,child birth,pregnancy) 》so take more healthy and iron foods during period. 3.Intestinal helminthes.》 Take antihelminthic drugs every 3 monthly! 4.chronic diseases – such as diabetes, rheumatoid arthritis and tuberculosis》Treat and prevent these disease (There are many other causes,I made it easy so that you understand and can prevent it.) [sponsors] **Symptoms** *Easy fatigue *Loss of energy. *Rapid heart beat. * Headache *Dizziness & Pale skin *Leg cramps. (Not all symptoms are seen in everyone!) **Prevention** 1.Eat plenty of iron-rich foods. 2.Get enough vitamin B12 and folic acid in your diet. 3.Take vitamin C-rich foods 4.Avoid tea or coffee with meals(affects your absorption) Not all anemia are prevetable.(There are differents type of anemia but anemia causes by common thing that we can control by food habits can be prevented) Thanks for reading.
9 comments
This is very rich in information. The causes and the remedies are given. It is now left for everyone to act accordingly.
Yeah! Just keep yourself and your family healthy! By the way waiting for your next article..
Oh, I have just seen this article. You are a doctor so that you have better knowledge about anaemia. Informative article and it helped me a lot.
Great!so informative post for all of us.keep sharing more like that post.we are gaining basic knowledge from you.Thank you for your such amazing article.
Aneamia is a common issues in your country specially among the women ... i am moderatly aneamic too ...i took folic acid for 3 months..now Allhamdulliah my Hb% is 10.4 which is more improved.
Anemia is a common problem in our country due some cirxumstance some girls are deprive from their right thats why they are not able to cover up their diet fully thats why their haemoglobin in blood very low.
Nice
Anemia become a common a disease for girls mainly..Many girls are facing this porblem..We all should eat iron and potassium rich foods
i am now taking a medicine. it contains iron .. its because im not sleeping properly in time.. most of the time i sleep 3 in the morning then wake up 8 in the morning. that my routine eveyday..