@Arnavaria 18 May 2020 edited more from that month

**Exercise Saving Us**

Okay we all know that exercise is beneficial to health! But would you love to know how it is saving you from some diseases??? [Sponsors] **Heart disease** #Regular exercise : 1.Lowers blood sugar 2.Improve blood flow. 3.Lower cholesterol. 4.Decrease risk of heart disease, stroke and diabetes. ... **what type of exercise is good for heart** Choose an aerobic activity such as walking, swimming, light jogging, or biking. **Diabetes Mellitus** #EXERCISE: 1.Increases the insulin sensitivity of your cells 2.Muscles use more glucose,so your blood sugar get lowers. **what type of exercise is good for Diabetes** Moderate exercis like Walking,yoga,team sports,cycling. **Arthritis** #Exercise: 1.Reduces stiffness and pain of joint. 2.Increases strength and flexibility,  3.Reduce fatigue. **what type of exercise is good for Arthritis** Stretching, Walking, yoga,Water exercises Cycling,Hand exercise Not all artritis and diabetes are cured by exercise,But you can prevent them with tour lifestyle! Thanks for reading.