@Arif.12 24 August 2020 more from that month

"Physical Exercise"

**Exercise** is any bodily activity that enhances or maintains physical fitness and overall health and wellness. https://en.m.wikipedia.org/wiki/Human_body https://en.m.wikipedia.org/wiki/Physical_fitness https://en.m.wikipedia.org/wiki/Health It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being. https://en.m.wikipedia.org/wiki/Senescence https://en.m.wikipedia.org/wiki/Muscle https://en.m.wikipedia.org/wiki/Cardiovascular_system https://en.m.wikipedia.org/wiki/Sport https://en.m.wikipedia.org/wiki/Weight_loss https://en.m.wikipedia.org/wiki/Outdoor_fitness https://en.m.wikipedia.org/wiki/Well-being In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

Nutrition and recovery Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients while providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise. https://en.m.wikipedia.org/wiki/Nutrition https://en.m.wikipedia.org/wiki/Macronutrient_(nutrition) https://en.m.wikipedia.org/wiki/Micronutrient Active recovery is recommended after participating in physical exercise because it removes lactate from the blood more quickly than inactive recovery. Removing lactate from circulation allows for an easy decline in body temperature, which can also benefit the immune system, as an individual may be vulnerable to minor illnesses if the body temperature drops too abruptly after physical exercise. https://en.m.wikipedia.org/wiki/Lactic_acid I Hope all my friends are health conscious❤