Water Water is the most essential part of our life. Our body and this world is made up of water mostly. The information about the amount of water is not the central idea of this article. However, my aim is to put light on the importance of drinking plenty of water. You might have listened to that you must drink eight glasses of water but I don't agree. You should and you must drink the amount of water you need. You should not hurt yourself, whenever you are thirsty, drink water. You don't need to drink water to your full but need to keep your mouth wet. Whenever people get sore throat, they choose to take medicine or eat honey etc. I am not against these things but my opinion on this is that you should drink water after every fifteen minutes to keep your mouth wet. I am sure that you will be firm within a day. 90% of the regularly made stones in kidney are removed by water. If we don't drink water, we face a lot of pain and get kidney stones. We should make it a habit of our children to drink water and keep them away from cold drinks and artificial juices in early ages. We should not tell our children about these drinks until the come to know about the on their own from school etc. We should also give our children fresh juices made in home. That may also fulfill the water requirements of them. Water maintains the temperature of body and keeps the harmful materials out of body such as urea, uric acid etc. it's maintains our homeostasis of body and our skin literally become neat and beautiful.