@AqibAjmal 24 February 2021 more from that month

The most important source of energy for our body is carbohydrates. It is the fuel that makes our body work. These are essential for the proper functioning of our heart, brain, kidneys and nervous system. Carbohydrates used as food are mostly obtained from plants Sugar is a carbohydrate found in fruits, honey and milk. Wheat, rice, millet, and almonds are high in carbohydrates.