@AqibAjmal 23 February 2021 more from that month

Water is a very important part of our diet. It helps maintain the proper functioning of various functions of our body. It is a major component of blood, urine and drink. Helps to maintain body temperature by transporting different substances from one part of the body to another and by drinking. We should drink 8 to 10 glasses of water daily. Man cannot live for more than a few days without drinking water. Water is also obtained from waste foods such as watermelon, milk, fruit juice, etc.