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Eating two fruits in a day decreases the risk of diabetes type 2. Eating fruits lower the blood glucose levels without producing much insulin. Natural sugar and fiber in fruits lowers the risk of diabetes. Fibers in fruits have ability to decrease blood glucose levels. Eating more fruits lessens the risk of diabetes. Source https://www.healthline.com/health-news/2-servings-of-fruit-a-day-can-lower-your-risk-of-type-2-diabetes Diabetes type 2 is very dangerous. If you are also facing diabetes problem start eating fruits. #NoiseCash

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