@Annyiqbal 12 June 2021 more from that month

Why fruits are essential for our health? Fruits are rich with nutrients. Fruits are also good source of fibers. Fibers are essential for our proper functioning of intestines. Banana contains 20-25% fibers which is equal to 6g of fiber essential for our daily diet. Fibers also protect us from bowl cancer. In fruits potassium helps for lowering of blood pressure. Bananas are rich source of potassium which lowers the blood pressure. Flavonoids are also help in decreasing the risk of heart diseases. If you take regular fruits with fresh vegetables you will never die from cancer. Fruits also protect from obesity and heart diseases. Fruits are rich with sugars and sugars are essential for our growth and health. Fruits contain glucose,maltose and fructose sugars etc. Source https://www.universal-sci.com/headlines/2018/3/23/-if-sugar-is-so-bad-for-us-why-is-the-sugar-in-fruit-ok Image Credit Hanna photo Via Shutterstock #NoiseCash