Tips for Breastfeeding mom

Did you know that Peanut could help us produce more milk for our Baby, try to consume atleast 2-3 spoons of peanut butter every day so that your breast could produce milk faster. If you're afraid that it could be a trigger to allergies, no worries mommy it is safe. Yes, it is safe to eat peanut products while you are pregnant and while nursing. There has been much debate about this topic over the years, but the most recent data shows that early exposure to allergenic foods actually decreases the risk of developing food allergies. So, go ahead and enjoy that PB and J.