@Amarantha
This Ensaladang Pako is very simple. Usually prepared with fresh onions and tomatoes that add flavors to the rather mild taste of the vegetable fern. It is mostly added for its crispy texture that is quite refreshing. But vegetable fern is not without health benefits. It is said to be rich in minerals such as potassium and zinc. And also, high in antioxidant and an excellent source of vitamin A, vitamin C, and some vitamin B complex. Busolve🍽️ I prepared ensaladang pako for our dinner🤩
11 comments
Na mis ko na tong pako
namiss ko nga din kaya naisipan namin magprepare nyan kanina
Never pa akong nakatikim nyan. hahahaha.
sayang naman hahaha basta masarap yan
Very healthy food
Madarap din iyan for salad 😋
healthy pati sis ☺
Wow masarap iyan ensaladang Pako.
sarap nito sis sa probinsya namin madaming pako at ginagawa naming salad at sa gata :)
Gumawa din ako nyan friend salad with itlog maalat tsarap talaga at healthy food pa
Sheep yern? Sissy.. 😀 Pahinge.