Have you ever experience waking up from your sleep at the middle of the night and your heart is pounding fast? Maybe you have heard this too, from your elders, that waking up especially around 3 am in the morning indicated that some ghost might be watching you. Of course who would believe that today? I bet, no one. You know I've been experiencing this a lot this week. Maybe because im tired, and stressed which is affecting my sleeping pattern or something. Always remember to pray before going to bed. Release all the negativity through anything that can help your body. I release all the negativity through exercising. This was share to me by my friend. And you know what? It does really work. I can sleep now without waking up in the middle of the night. Praying and releasing stress really is the key. Happy evening everyone. #NoiseCash